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Relationship Advice
What Is A Negative Couples Cycle?
Feb 19, 2025
Explore the intriguing concept of a negative couples cycle, where protective moves escalate conflict instead of resolving it. Discover how miscommunication leads to emotional defenses like criticism and withdrawal. The discussion highlights the importance of recognizing these patterns and understanding the emotions behind them. Learn how to shift from blame to curiosity, encouraging better connections and effective repair strategies in relationships.
47:11
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Quick takeaways
- Understanding the root of negative cycles and emotional triggers allows couples to shift from blame to curiosity for improved communication.
- Employing strategies like taking breaks and establishing open dialogues can help partners break unhealthy communication patterns and rebuild connection.
Deep dives
The Importance of Self-Care in Relationships
Balancing the demands of running a business, parenting young children, and maintaining a personal life can lead to feelings of exhaustion. Engaging in self-care practices helps rejuvenate energy levels, improve focus, and enhance overall mood. One effective self-care strategy discussed is fasting, which supports cellular rejuvenation and autophagy while allowing individuals to still consume food during specific timeframes. Utilizing science-backed programs like Prolon can make this process more convenient and effective, thus integrating self-care into daily routines.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode