Relationship expert Hilary Silver discusses embodying radical responsibility in relationships, setting clear boundaries, and the importance of self-reflection. She emphasizes the role of communication, addressing conflict, and nurturing friendships outside of romantic relationships for personal growth and healthier connections.

There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more!In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include: The importance of understanding the gender narratives that may be influencing you How both genders may want to give and receive both masculine and feminine traits Why it's valuable to stop thinking about the masculine and feminine in a binary way How to communicate with your partner around gender topics What to do if you feel that you don't have a voice in your relationship How to talk to kids to reinforce positive self esteem And much more! SponsoredHero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!Manscaped was created to provide efficient and effective men's grooming tools for wherever you need it. Get 20% off + free shipping with the code "IDO" at MANSCAPED.COM. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today!In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include: How to creatively make sex a priority in your relationship again Addressing sexual dysfunction in a safe and productive way if it's present Should you be scheduling sex? Understanding your own relationship with sex and deeper conditioning that may be present How to get to know your erotic mind What to do if resentment from rejection builds up When porn may create issues in a relationship And much more! SponsoredSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greg Hammer delves into the power of acceptance in relationships, emphasizing mindfulness, sitting with discomfort, and differentiating between changeable and unchangeable aspects. Learn how acceptance can reduce suffering and improve connections.

Relationship expert Chris Rackcliffe discusses navigating relationship anxiety by addressing anxious patterns, self-abandonment, nervous system regulation, diversifying connections, codependency, fears of abandonment, self-worth, and healing traumas for healthier relationships.

Relationship expert Ashley Kirsner shares tools for better conversations: vulnerability, open-ended questions, expressing impact, and mindfulness. Learn to deepen connections with gratitude practices and positive reinforcement in relationships.

Expert Christina Rasmussen discusses healing past traumas and relationships in this episode. Topics include understanding grief's impact, shifting from surviving to thriving, proving worth to loved ones, invisible losses, triggers, and overcoming fear and anger for a more loving present.

Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How to clarify your values and communicate them with your partner What to do when your values don't align with your partner's Understanding and clarifying your non-negotiable values When what we think we want is not what is really best for us The importance of diversifying your values And much more! SponsoredEarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today!In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and how to create it Why you need to be communicating about roles in your relationship Understanding your ideas about gender roles and applying this knowledge to your relationship Moving between polarity and familiarity to create a loving and fulfilling relationship How energy flows differently between the masculine and feminine  And much more! SponsoredHero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!Crunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! For the summer, CrunchLabs is hosting Camp CrunchLabs, head over to CRUNCHLABS.COM to learn more about it!Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get these tips and tools and start applying them to your relationship today!In this episode with Talia Bombola we discuss relationship advice topics that include: Establishing your expectations for a relationship and how to determine if they are realistic or not How to consciously get your wants and needs met in a relationship Communication tips to get your relationship needs fulfilled The importance of of not only pointing out the negative in your relationship Confronting the fact that your partner will disappoint you And much more! SponsoredSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices