Relationship Advice How To Heal Insecure Attachment With Julie Menanno
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Mar 12, 2025 
Julie Menanno, a therapist, author, and creator of The Secure Relationship community, shares insightful strategies for healing insecure attachment. She discusses the root of self-abandonment and how it leads to unhealthy relationship patterns. Julie emphasizes the importance of emotional processing over quick fixes and encourages listeners to cultivate a secure self-relationship. The conversation also highlights the significance of identifying attachment triggers versus genuine relationship issues, fostering trust and empathy in partnerships.
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Julie's Instagram Origin
- Julie Menanno started her Instagram account on a suggestion from her bookkeeper.
- She began by creating simple cartoons about attachment theory and EFT.
Self-Support for Emotional Regulation
- Show up for your own emotions and avoid self-abandonment.
- Help yourself with your emotions, especially painful ones, like you would a child.
Importance of Relational Context
- Relational containers are crucial when exploring vulnerable emotions.
- Modeling conversations can be a valuable tool for those lacking therapeutic access.
