Being Well with Forrest Hanson and Dr. Rick Hanson

Explore the complex world of existential dread and the quest for meaning in life. The hosts discuss how confronting feelings of purpose can transform moments of crisis into opportunities for growth. Discover personal stories that highlight coping strategies and the importance of accepting mortality. The conversation emphasizes gratitude for life and encourages embracing challenges as pathways to deeper connections and fulfillment. With humor and reflection, they navigate the delicate balance between living fully and acknowledging life's inevitable end.

Dr. Diana Hill, a clinical psychologist, joins hosts Dr. Rick and Forrest Hanson to discuss moving past perfectionism and unhealthy striving. They explore the costs of perfectionism, productivity anxiety, psychological flexibility, and calming the threat system. They also provide practical tips for managing challenges, developing a broader perspective, and making incremental changes.

Join Elizabeth Earnshaw, a Licensed Marriage and Family Therapist and author, as she shares insights on creating fulfilling relationships. They explore how the pandemic reshaped intimacy dynamics and the importance of emotional regulation. Discover the Gottman approach to conflict management, including the 'Four Horsemen' habits to avoid. Elizabeth also emphasizes the significance of mutual respect and effective communication during tough times, and they tackle common relationship myths in a fun way, giving you practical tools for deeper connections.

Dive into the fascinating world of psychological skills as joy and humor take center stage. Explore cognitive restructuring to combat negativity and embrace the wild spirit within. Discover the art of reshaping your personal narrative and finding meaning amidst life’s absurdities. The conversation also touches on navigating nihilism and crafting a fulfilling philosophy of life. Join in on a journey that celebrates personal growth and the strength found in laughter.

Listen as the hosts dive into five crucial skills for a fulfilling life: benevolence, patience, curiosity, self-regulation, and grit. They share personal anecdotes and insights on how these strengths can foster resilience and personal growth. Explore the power of asking questions and the importance of waiting, along with practical strategies for self-regulation. The discussion highlights how these skills can enhance our experiences and help us navigate life's challenges effectively.

Dr. Diane Poole Heller, a seasoned therapist and authority on attachment theory, dives deep into the nuances of attachment styles and their impact on relationships. She explains secure, avoidant, ambivalent, and disorganized attachments, shedding light on how childhood experiences shape adult connections. Dr. Heller discusses somatic approaches to healing trauma, emphasizing the significance of body awareness. Listeners will discover practical techniques for enhancing emotional expression, navigating triggers, and fostering deeper, more fulfilling relationships.

Discover the complexities of self-relationship and why self-acceptance is crucial for well-being. The discussion tackles societal pressures that breed self-criticism while emphasizing the path to self-likeability. Explore motivations driven by fear versus self-worth, and the importance of nurturing an inner dialogue that fosters compassion. Learn how childhood experiences shape self-perception and the significance of forgiving oneself. Practical strategies for personal growth and cultivating a kinder relationship with yourself are highlighted throughout.

Explore the keys to lasting relationships with insights from 35+ years of couples counseling. Discover how to navigate common issues, make vulnerable communications, and embrace change together. Understand the balance between liking and loving, and learn practical skills that enhance connection. Dive into the importance of emotional intelligence, accountability, and trust in fostering healthy interactions. With tips on addressing relationship red flags, you’ll find ways to deepen your bond and enjoy a fulfilling partnership.

Dr. Jud Brewer, a psychiatrist, neuroscientist, and author focused on mindfulness for addiction and anxiety, dives into the fascinating link between habits and anxiety. He explains how anxiety can become a reinforced habit, presents innovative mindfulness techniques for healing, and discusses the neurobiological basis of cravings. Listeners will learn about the cycle of worry, the impact of anxiety on performance, and practical practices to alleviate anxiety—all while drawing insights from the brains of seasoned meditators.

This discussion dives into the myths surrounding self-help, challenging the notion that personal change isn't possible and debunking the idea of 'no pain, no gain.' It highlights hedonic adaptation's role in happiness and urges a broader view of meditation beyond just sitting still. The hosts emphasize the importance of considering diverse therapeutic methods and the power of community support in personal growth. They advocate for questioning popular self-help narratives and recognizing the value of professional guidance in the healing process.