Being Well with Forrest Hanson and Dr. Rick Hanson

In this podcast, Dr. Rick and Forrest Hanson discuss the concept of failure and disappointment, exploring its different forms and perspectives. They delve into the brain's response to loss and the cultural attitudes towards failure. They highlight the importance of managing expectations and developing resilience. They also discuss the role of family experiences and childhood narratives in coping with failure. The podcast emphasizes the value of failure as an opportunity for growth and learning, and provides strategies for managing the pain of failure and setting up feedback systems. Overall, it offers valuable insights on how to cope with failure and disappointment in a constructive way.

Todd Kashdan, a psychologist and Professor of Psychology at George Mason University, dives deep into the balance between conformity and authenticity. He discusses how we can express principled insubordination while upholding prosocial values. The conversation highlights the importance of curiosity in fostering societal change and the role of emotional complexity in self-awareness. Kashdan also shares strategies for navigating dissent, empowering listeners to stand up for what they believe while maintaining meaningful connections.

Dive into the complexities of psychological integration and the journey toward personal healing. Discover the significance of embracing both our strengths and the parts of ourselves we'd like to change. Learn practical techniques to reconnect with repressed emotions and celebrate our identities. Explore the impact of self-compassion and mindfulness in fostering healthier coping mechanisms, while reflecting on the transformative process of emotional integration. Uncover how trauma and childhood experiences shape our healing journey.

Dive into the challenges of family dynamics, especially during tough times like the pandemic. Explore effective strategies for addressing unresolved issues with empathy. Discover the nuances of various therapeutic approaches and their role in personal growth. Learn about the intricate relationship between money, emotions, and personal relationships, and how to find balance. Lastly, unravel the concept of neuroplasticity and its impact on connecting with your inner child, emphasizing healing and mindful communication.

Kaira Jewel Lingo, a Buddhist teacher and author, shares her journey from life as a nun with Thich Nhat Hanh to embracing uncertainty. They discuss the importance of cultivating trust during change and the interplay between anxiety and openness. Kaira emphasizes joyful engagement in the face of suffering and outlines practical ways to practice equanimity. The conversation highlights the transformative power of community and the significance of maintaining inner peace amidst the world's unpredictability.

Dive into the contrast between scarcity and abundance mindsets. Discover how our biology and culture predispose us to feelings of lack. The discussion offers actionable strategies for shifting towards an abundance perspective, even in tough times. Personal anecdotes illustrate how scarcity can dampen well-being, while gratitude plays a key role in fostering growth. Embrace the wonders of everyday life and learn how to motivate yourself and others from a place of abundance, enhancing relationships and overall fulfillment.

Most people struggle to keep their New Year's resolutions because they often chase what they think they should want instead of what truly matters to them. Discover how aligning goals with personal values can lead to meaningful fulfillment. The discussion highlights the importance of psychological flexibility and self-awareness in pursuing purpose. Listeners are encouraged to embrace their innate talents, seek new experiences, and reflect on their core values to uncover genuine passions. It's a journey of self-discovery layered with practical strategies and philosophical insights.

Join meditation teacher James Baraz, co-founder of Spirit Rock Meditation Center and author of "Awakening Joy," as he deep dives into finding joy amid life's challenges. He shares insights on the importance of joy in Buddhist teachings, emphasizing that experiencing happiness can enhance resilience. Baraz discusses the ten steps to awakening joy, how personal well-being can lead to collective healing, and the role of gratitude and compassion in navigating suffering. Tune in for a conversation that blends mindfulness with hope for a better world.

Dr. Zindel Segal, a Professor of Psychology at the University of Toronto and co-creator of Mindfulness-Based Cognitive Therapy (MBCT), shares insights on combating depression through mindfulness. He explains the origins of MBCT and its benefits compared to traditional therapy. The conversation delves into understanding sadness as an experience, the practices involved in MBCT, and strategies for individuals to incorporate mindfulness into their daily routines. Segal emphasizes the importance of social support and ongoing mindfulness practices for long-term emotional well-being.

Reflecting on 2021, the hosts discuss strategies to maximize growth in 2022. They explore creative goal-setting techniques, including collages and the power of positive language. The conversation emphasizes embracing identity-based change and the importance of self-worth. Listeners are encouraged to reframe personal narratives and build supportive relationships to achieve meaningful change. With a focus on community support, they offer insights into forming habits that foster a more grounded, fulfilling life.