Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Zindel Segal, a Professor of Psychology at the University of Toronto and co-creator of Mindfulness-Based Cognitive Therapy (MBCT), shares insights on combating depression through mindfulness. He explains the origins of MBCT and its benefits compared to traditional therapy. The conversation delves into understanding sadness as an experience, the practices involved in MBCT, and strategies for individuals to incorporate mindfulness into their daily routines. Segal emphasizes the importance of social support and ongoing mindfulness practices for long-term emotional well-being.

Reflecting on 2021, the hosts discuss strategies to maximize growth in 2022. They explore creative goal-setting techniques, including collages and the power of positive language. The conversation emphasizes embracing identity-based change and the importance of self-worth. Listeners are encouraged to reframe personal narratives and build supportive relationships to achieve meaningful change. With a focus on community support, they offer insights into forming habits that foster a more grounded, fulfilling life.

The discussion dives into the painful reality of familial estrangement, especially during holidays. Insights into the emotional dynamics of parent-child relationships are explored, along with guidance on setting healthy boundaries. The hosts emphasize the significance of communication and mutual understanding in navigating complex family ties. They also address the nuances of estrangement caused by past grievances and the importance of personal accountability. Listeners gain practical strategies for coping with the grief of disconnection and fostering healing in relationships.

Discover the essential green and red flags to look for in a partner as the hosts delve into traits that foster healthy relationships. They explore the dynamics of early conflicts, emphasizing communication and understanding. Learn how to navigate rejection and recognize self-worth, while embracing vulnerability in romantic connections. The discussion also touches on the complexities of modern relationships and the importance of shared growth curves. Get ready to redefine your dating experiences with valuable insights!

Discover the secrets to finding a fulfilling long-term relationship! The discussion highlights the importance of having a clear intention and honing psychological skills that attract healthy partnerships. Listeners learn about authentic self-marketing while dating, navigating biases, and the significance of self-worth. Communication skills and emotional presence are vital for compatibility and resolving conflicts. Plus, the journey of emotional openness is explored, emphasizing how genuine connections develop over time. Perfect for anyone ready to enhance their romantic journey!

Explore the complex world of existential dread and the quest for meaning in life. The hosts discuss how confronting feelings of purpose can transform moments of crisis into opportunities for growth. Discover personal stories that highlight coping strategies and the importance of accepting mortality. The conversation emphasizes gratitude for life and encourages embracing challenges as pathways to deeper connections and fulfillment. With humor and reflection, they navigate the delicate balance between living fully and acknowledging life's inevitable end.

Dr. Diana Hill, a clinical psychologist, joins hosts Dr. Rick and Forrest Hanson to discuss moving past perfectionism and unhealthy striving. They explore the costs of perfectionism, productivity anxiety, psychological flexibility, and calming the threat system. They also provide practical tips for managing challenges, developing a broader perspective, and making incremental changes.

Join Elizabeth Earnshaw, a Licensed Marriage and Family Therapist and author, as she shares insights on creating fulfilling relationships. They explore how the pandemic reshaped intimacy dynamics and the importance of emotional regulation. Discover the Gottman approach to conflict management, including the 'Four Horsemen' habits to avoid. Elizabeth also emphasizes the significance of mutual respect and effective communication during tough times, and they tackle common relationship myths in a fun way, giving you practical tools for deeper connections.

Dive into the fascinating world of psychological skills as joy and humor take center stage. Explore cognitive restructuring to combat negativity and embrace the wild spirit within. Discover the art of reshaping your personal narrative and finding meaning amidst life’s absurdities. The conversation also touches on navigating nihilism and crafting a fulfilling philosophy of life. Join in on a journey that celebrates personal growth and the strength found in laughter.

Listen as the hosts dive into five crucial skills for a fulfilling life: benevolence, patience, curiosity, self-regulation, and grit. They share personal anecdotes and insights on how these strengths can foster resilience and personal growth. Explore the power of asking questions and the importance of waiting, along with practical strategies for self-regulation. The discussion highlights how these skills can enhance our experiences and help us navigate life's challenges effectively.