This book, written by Dr. Rick Hanson and his son Forrest Hanson, focuses on developing inner strengths such as grit, gratitude, and compassion to enhance resilience. It draws on neuroscience, mindfulness, and positive psychology to provide concrete suggestions, experiential practices, and personal examples. The book helps readers overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace. It also includes effective ways to interact with others and repair and deepen important relationships, all grounded in the science of positive neuroplasticity[2][5][6].
This series, written over a period of 40 years, is a detailed and engaging narrative of human history from prehistoric times to the late 18th century. It emphasizes the interconnectedness of historical events, cultural developments, and the lives of influential individuals. The Durants' approach is characterized by their attention to art, literature, music, and other aspects of culture, making history more accessible and engaging for a broad audience. Despite some criticisms for being Eurocentric and lacking in primary research, the series is praised for its thorough and personable style, making complex historical topics interesting and transparent[2][3][5].
We're all searching for fulfillment in one way or another. Today Dr. Rick and Forrest Hanson discuss how we can find and maintain it, and if it's truly possible to be fulfilled all the time. We're exploring how we can relate to our low moments amidst a "good vibes only" culture, what gets in the way of fulfillment, and the importance of respecting individual differences in nature.
Here's the video about fulfillment on Forrest's channel that we refer to during the episode.
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Key Topics:
0:00: Introduction
1:45: Fulfillment: “Climate” rather than “weather.”
3:20: Context for the episode: Forrest’s video.
5:00: Authentic fulfillment in the self-help space.
9:15: The tyranny of low expectations.
13:20: Eudaimonic and hedonic wellbeing.
15:30: Pitfalls of chasing fulfillment.
17:40: The importance of nature, individual variation, and circumstance.
27:00: What are the upper reaches of possibility?
29:50: Dealing with “low fulfillment” moments.
38:30: What tends to lead to fulfillment…and dealing with existential dread.
43:30: Finding meaning amidst meaninglessness.
48:05: Recap
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Just One Thing: Dr. Rick Hanson offers 3 free, regular newsletters with a variety of tips, practices, videos, meditations, and other helpful resources you can use in everyday life to grow the good that lasts. Learn more and sign up here.
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Being Well with Forrest Hanson and Dr. Rick Hanson 
