Being Well with Forrest Hanson and Dr. Rick Hanson Finding and Maintaining Fulfillment
Aug 9, 2021
The pursuit of fulfillment is explored through the lens of personal experiences and societal expectations. Emphasizing that fulfillment should be seen as a climate rather than a passing mood, the conversation dives into the challenges posed by curated social media narratives. Topics include authentic self-expression, the pitfalls of low expectations, and the crucial balance of accepting both joy and pain. There’s a rich discussion on recognizing low moments, personal growth, and the importance of finding meaning amidst life’s uncertainties.
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Fulfillment as Climate
- Fulfillment is like climate, while moment-to-moment experiences are like weather.
- You can shift your inner climate to well-being, so storms don't last.
Performative Authenticity
- Rick Hanson recalls phony "best friends" at self-improvement events.
- These encounters were attempts to recruit attendees into workshops, highlighting performative authenticity.
Tyranny of Low Expectations
- "The tyranny of low expectations" limits potential.
- Not knowing what's possible creates a cage, foreclosing opportunities.
