Being Well with Forrest Hanson and Dr. Rick Hanson Learning When to Let Go
Jul 12, 2021
Explore the challenge of recognizing when it's time to let go in life, dealing with disappointment, understanding sunk cost fallacy, redefining success, and finding courage in embracing change. The podcast delves into coping strategies, self-reflection, and the importance of preparing for transitions with virtue and optimism.
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Avoid Quitting Prematurely
- Ensure you're not quitting too soon, especially if discomfort is the main reason.
- Consider if you have tendencies to give up quickly and work on preventing them.
Persistence vs. Reality
- Cultural narratives often promote persistence, neglecting the role of luck and circumstance.
- Sometimes, persistent effort doesn't guarantee success, and recognizing this is crucial.
Evaluate Stress Levels
- Be mindful of cultural or familial messages that pressure you to stay in difficult situations.
- Recognize when stress becomes overwhelming and prevents recovery, signaling a need for change.