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Learning When to Let Go
Being Well with Forrest Hanson and Dr. Rick Hanson
Knowing When to Let Go
15min Snip
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The chapter explores the societal pressure to persist through challenges but emphasizes the importance of recognizing when it's wise to give up for one's well-being. It discusses the complexity of distinguishing between pushing through tough situations and understanding when it's essential to let go, focusing on identifying signs of chronic stress that indicate the need for change. The speakers delve into cognitive biases, cultural influences, and individual tendencies that shape our ability to evaluate when it's time to move on from relationships, jobs, or environments that are no longer beneficial.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode