Being Well with Forrest Hanson and Dr. Rick Hanson

What to Do When Things End

Jun 28, 2021
Explore the emotional landscape of life's major transitions and the challenge of facing what comes next. Delve into the significance of endings, embracing change with mindfulness and self-compassion. Learn about the cycles of growth and stagnation, and reflect on aging and personal achievements. The discussion highlights the importance of mentorship and gratitude in later life. Ultimately, it encourages listeners to celebrate transitions while navigating new beginnings with reflection and courage.
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ANECDOTE

Yosemite Chess Game

  • Rick Hanson shares a story of Forrest playing chess with a stranger in Yosemite.
  • The stranger's remark, "All good things end eventually," illustrates the theme of endings and transitions.
INSIGHT

The Brain's Anticipation Machine

  • Our brains anticipate future feelings, exaggerating both positive and negative emotions.
  • This "anticipation machine" drives us toward pleasure and away from discomfort, influencing our "what's next" mentality.
INSIGHT

Lifelong Generativity

  • Developmental stages, like Erikson's generativity vs. stagnation, apply throughout life.
  • Consider if you feel stagnant or generative in any area, regardless of age.
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