AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Being Well with Forrest Hanson and Dr. Rick Hanson
Meeting Your Internal Family with Susan McConnell
May 10, 2021
57:45
Snipd AI
Susan McConnell discusses Somatic Internal Family Systems therapy, exploring relationships between internal parts, common parts people have, and using the body for awareness. She explains the benefits of somatic psychotherapy, the practices of somatic IFS, and unifying parts. The episode emphasizes finding protector parts and integrating mind and body for a harmonious life.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Internal Family Systems Therapy acknowledges the presence of different internal parts with varying roles and aims to unify them for a healthier self.
- IFS focuses on integrating body-oriented practices to help individuals connect with their internal parts and promote self-healing through the mind-body connection.
Deep dives
Overview of Internal Family Systems Therapy
Internal Family Systems Therapy (IFS) recognizes that individuals have multiple characters or parts within them that play different roles based on past experiences and trauma. The therapy aims to unify these parts under one healthy self, focusing on understanding and harmonizing the internal system.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode