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Meeting Your Internal Family with Susan McConnell
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Somatic Techniques in Psychology
21min Snip
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This chapter delves into incorporating somatic techniques in psychology, discussing how somatic awareness and conscious breathing can lead to emotional regulation and connection with the body and elements like Earth, air, and water. The hosts share insights on somatic Internal Family Systems therapy, emphasizing the unification of internal parts for unity and fulfillment, and explore practical ways to work with internal parts using the IFS model. The chapter also highlights the somatica technique to address fear and discomfort in the body, emphasizing curiosity and compassion in healing deep emotional wounds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode