Susan McConnell

Susan McConnell discusses Somatic Internal Family Systems therapy, exploring relationships between internal parts, common parts people have, and using the body for awareness. She explains the benefits of somatic psychotherapy, the practices of somatic IFS, and unifying parts. The episode emphasizes finding protector parts and integrating mind and body for a harmonious life.

Susan McConnell, a practitioner of Somatic IFS, explores somatic awareness, tension release, and conscious breathing in this podcast. The session includes a somatic meditation focusing on body awareness and contact points, fostering relaxation, presence, and deeper connection with the environment.