Being Well with Forrest Hanson and Dr. Rick Hanson

Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Rick and Forrest walk through a normal experience of anxiety and offer some suggestions for how to overcome it. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.Key Topics:3:30: Accepting the presence of anxiety.6:30: Recognize what’s alright right now.10:00: Finding heart, and connecting with other people.18:30: Take action. 26:30: Appreciating the biological part of anxiety.32:00: Surrendering to what will happen.37:00: What enables surrender?41:20: Recap.Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic.Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Senior meditation teacher Stephen Snyder discusses topics like 'not-self,' the true nature of the self, and self-transcendence. He explores why contemplative teachers behave badly, the fear of emptiness, and maintaining practice in everyday life. Snyder also touches on the purpose and limitations of meditation, the threat of change, and practices for self-transcendence.

One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people. Boundaries expert Nedra Glover Tawwab joins the show to explore how we can trust our instincts, work through codependency, and build better boundaries. About Our Guest: Nedra has been a therapist for 13 years, and focuses on helping people build better relationships by teaching them how to implement healthy boundaries. Her work has been featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she’s the author of Set Boundaries, Find Peace, on sale now.You also might have encountered Nedra’s work on Instagram, where she has an extremely popular page that shares wonderful content. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts including Nedra during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.Key Topics:1:40: What drew Nedra to her work on boundaries. 4:25: Early signs that your boundaries are strong or flimsy.6:20: Honoring the needs of children.8:45: Trusting your instincts. 11:40: Codependency.13:05: How healthy boundaries support intimate relationships.15:15: Distinctions between different kinds of boundaries17:20: Working with feelings of selfishness. 19:45: Walking through a process of setting a boundary. 23:30: Anxiety associated with setting boundaries. 26:00: Dealing with people who won’t change. 30:40: Self-esteem and self-worth.35:55: Fear and guilt.39:50: Teaching people that boundaries are okay.44:30: Respecting the boundaries of other people.46:30: Accepting and letting go.51:00: Creating healthy internal boundaries.54:00: A message to your younger self. Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing.About our Guest: Dr. Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology of the University of Nevada. He's the creator of ACT, and the  author of 44 books and over 600 scientific articles. His most recent book is A Liberated Mind: How To Pivot Toward What Matters, an essential guide to ACT. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts including Dr. Hayes during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.Key Topics:2:25: The basics of ACT.5:30: The Lord of the Rings and psychological flexibility.7:15: Accepting our own history. 10:45: How can we accept painful things?13:45: Language, technology, and how it gets in the way.18:00: Coming into the present moment.21:00: Determinism, autonomy, and agency.26:30: How can we make change last?29:30: Steven’s experience with accepting tinnitus. 34:45: How to keep growing when the world pushes back.45:30: Giving people an opportunity to impress you.49:00: Dealing with anger. 53:30: Pitfalls while using ACT. 56:10: RecapForrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Roger Walsh is a distinguished professor of psychiatry, philosophy, and anthropology, with deep insights into the world’s wisdom traditions. He explores the synergy between psychological science and contemplative practices, while discussing how ancient wisdom can be effectively translated into modern life. Dr. Walsh emphasizes the importance of personal growth and the role of community in fostering change. He also highlights the advantages of lifestyle choices over medication for mental health, making a case for wisdom as essential in navigating today's challenges.

Dive into the fascinating world of psychological research as renowned studies, like the marshmallow test and the Stanford prison experiment, face scrutiny for their reliability. Discover how cognitive biases, such as the Dunning-Kruger effect, are often misunderstood. Explore the influence of socioeconomic factors on delaying gratification and the pitfalls of self-diagnosing health issues. Finally, learn about the replication crisis in social sciences and why a critical perspective is essential in interpreting research findings.

In this insightful conversation, psychologist Rick Hanson and mindfulness expert Forrest Hanson delve into the crucial role of attunement in forming genuine connections. They discuss the concept of 'micro attunements' and how small gestures can significantly enhance relationships. The hosts explore emotional availability, the dynamics of co-regulation in parenting, and the importance of active listening. They also emphasize the need to communicate our wants and needs while respecting our own emotional boundaries—all essential for nurturing meaningful interactions.

Explore the pain of unmet needs, the importance of accepting and identifying our core needs, building resources, meeting the needs of others, healthy boundaries, and resilience. Delve into personal stories and practical suggestions for recognizing and fulfilling our needs for happiness and well-being.

Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin.About our Guest: Dr. Stan Tatkin is an expert on human behavior, and particularly the unique dynamics found in couples relationships. He’s the creator of PACT: the Psychobiological Approach to Couples Therapy, and the author of six bestselling books, including Wired for Love and We Do.Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.Key Topics:1:45: The importance of attachment. 5:30: What happens when children are neglected?9:00: Finding safety in our relationships.13:30: How to build safety through physical cues. 19:10: Apology, and building a culture in our relationships.23:00: Finding common principles. 31:00: Dealbreakers, and entering relationships intentionally.37:00: Fairness in our relationships. 45:30: Being and staying interested.49:15: Trusting your partner’s experience. 54:50: The most important characteristics in a life partner.57:00: What’s the most important thing you do each day for your own well-being?58:30: A message to your younger self.1:00:00: RecapSponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

We generally focus on topics related to mental health, but there's nothing like a pandemic to throw the importance of our physical health into sharp relief! Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing your nutrition, how our diet can help fight COVID, and why most everything we've been told about food is wrong. About Our Guest: Dr. Tim Spector is professor of genetic epidemiology and Director of the TwinsUK Registry at Kings College, London. He’s also one of the leaders of the COVID Symptom Study, and one of the founders of the health science company Zoe . He's the author of The Diet Myth, and his most recent book is  Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong.Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.Key Topics:2:05: What is the microbiome?4:10: How diet interacts with your unique microbiome. 6:45: The PREDICT 1 study, and the limited impact of genetics.9:30: Why personalized nutrition is so important.12:00: The meaningless nature of calorie counts. 17:00: Running experiments with your nutrition. 22:30: Microbes and mood.24:40: Intermittent fasting. 30:15: The role of processed food. 35:15: The microbiome and COVID. 41:00: Polyphenols. 43:00: Vitamins and COVID. 48:50: RecapIf you're interested in any of Zoe's offerings, Tim offered the discount code BEINGWELL35 for our listeners.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices