Being Well with Forrest Hanson and Dr. Rick Hanson How to Meet Your Needs for Connection: Attunement
Mar 8, 2021
In this insightful conversation, psychologist Rick Hanson and mindfulness expert Forrest Hanson delve into the crucial role of attunement in forming genuine connections. They discuss the concept of 'micro attunements' and how small gestures can significantly enhance relationships. The hosts explore emotional availability, the dynamics of co-regulation in parenting, and the importance of active listening. They also emphasize the need to communicate our wants and needs while respecting our own emotional boundaries—all essential for nurturing meaningful interactions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Emotional Connections
02:07 • 25min
The Art of Attunement in Relationships
27:00 • 9min
Understanding Attunement and Co-Regulation in Relationships
36:28 • 4min
The Dynamics of Co-Regulation in Parenting
40:48 • 9min
The Art of Responsiveness in Relationships
49:54 • 17min
Understanding Attunement: The Key to Emotional Connection
01:06:52 • 5min