Being Well with Forrest Hanson and Dr. Rick Hanson
How to Meet Your Needs for Connection: Attunement
Mar 8, 2021
In this insightful conversation, psychologist Rick Hanson and mindfulness expert Forrest Hanson delve into the crucial role of attunement in forming genuine connections. They discuss the concept of 'micro attunements' and how small gestures can significantly enhance relationships. The hosts explore emotional availability, the dynamics of co-regulation in parenting, and the importance of active listening. They also emphasize the need to communicate our wants and needs while respecting our own emotional boundaries—all essential for nurturing meaningful interactions.
01:10:09
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Quick takeaways
- Understanding the psychological technique of attunement can significantly enhance our connections with others in times of increased isolation.
- Recognizing varying connection needs in different relationship contexts helps to cultivate more fulfilling and meaningful interpersonal interactions.
Deep dives
The Importance of Connection
The discussion emphasizes the fundamental human need for connection, especially in a time when isolation is prevalent. Understanding that not all interactions fulfill this need is crucial, as many social exchanges can feel superficial or inadequate. Exploring deeper connections is portrayed as vital for genuine emotional fulfillment, highlighting the contrast between pleasant interactions and those that foster true relational satisfaction. The conversation sets the stage to delve into the elements necessary for establishing deeper relationships through effective interpersonal interactions.
