Being Well with Forrest Hanson and Dr. Rick Hanson

Accepting and Identifying Our Needs

Mar 1, 2021

Explore the pain of unmet needs, the importance of accepting and identifying our core needs, building resources, meeting the needs of others, healthy boundaries, and resilience. Delve into personal stories and practical suggestions for recognizing and fulfilling our needs for happiness and well-being.

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INSIGHT

Three Core Needs

Three core needs drive us: safety, satisfaction, and connection.
These needs are rooted in our biological evolution and essential for survival.

INSIGHT

Pandemic's Impact on Needs

The pandemic challenged all three core needs: safety, satisfaction, and connection are all threatened.
This explains the widespread stress and difficulty experienced during this time.

ANECDOTE

Rick's Vulnerability

Rick shares a personal story of struggling with the need for connection and approval.
He felt vulnerable expressing this need but found it ultimately healing.

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Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful.

On today's episode, Rick and Forrest explore how we can accept our needs, identify the needs that are most important to us, and build the resources to meet our needs and the needs of other people.

Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.

Key Topics:

2:30: The three core needs.

5:00: What it feels like when you don’t meet your needs.

8:45: The pain of not meeting needs for connection.

13:30: Rick’s story of coming to terms with being “needy.”

20:00: Admitting our needs.

27:00: Identifying our primary needs.

31:00: Forrest and Rick process an interaction.

37:45: Trying on different ways of being.

39:45: Key suggestions for identifying needs.

44:45: Resilience through meeting needs.

46:30: Meeting the needs of other people.

54:30: Healthy boundaries.

1:04:00: Recap

Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there.

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