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Being Well with Forrest Hanson and Dr. Rick Hanson
Accepting and Identifying Our Needs
Mar 1, 2021
01:09:06
Snipd AI
Explore the pain of unmet needs, the importance of accepting and identifying our core needs, building resources, meeting the needs of others, healthy boundaries, and resilience. Delve into personal stories and practical suggestions for recognizing and fulfilling our needs for happiness and well-being.
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Quick takeaways
- Recognizing and accepting our core needs for safety, satisfaction, and connection is crucial for well-being.
- Unmet core needs can lead to physical threats, psychological challenges, and feelings of inadequacy or disappointment.
Deep dives
Identifying Core Needs: Safety, Satisfaction, and Connection
Our core needs, stemming from billions of years of biological evolution, include safety, satisfaction, and connection. Safety, crucial for survival, involves avoiding danger and acquiring sustenance. Satisfaction encompasses basic needs like getting fed, while connection relates to social ties and relationships. When these needs go unmet, it can lead to severe consequences, as highlighted during the challenges faced in the pandemic.
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