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Accepting and Identifying Our Needs
Being Well with Forrest Hanson and Dr. Rick Hanson
Acknowledging and Meeting Our Core Needs for Happiness
28min Snip
00:00
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The chapter delves into the importance of recognizing and fulfilling our fundamental needs to achieve happiness, even though it can be difficult for some individuals to admit to having needs. Personal experiences are shared, illustrating challenges related to physical survival, social anxiety, and unmet emotional needs, emphasizing the impact of unfulfilled social needs on mental well-being. The discussion revolves around the importance of vulnerability, self-acceptance, and expressing needs, highlighting the significance of healthy relationships and the interdependence of humans on others for support and connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode