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Accepting and Identifying Our Needs
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding and Meeting Unmet Needs in Relationships
24min Snip
00:00
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The chapter explores the impact of unmet needs on emotions and resilience, emphasizing the importance of identifying and addressing our own needs as well as those of others in relationships. It discusses methods to reflect on past experiences and longings to recognize untapped capabilities for self-actualization. The conversation highlights the significance of cultivating empathy, setting healthy boundaries, and practicing reciprocity to foster healthy and fulfilling relationships.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode