Being Well with Forrest Hanson and Dr. Rick Hanson

Personalize Your Nutrition with Dr. Tim Spector

Feb 15, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Gut Microbiome: A New Virtual Organ in Our Body
01:41 • 2min
3
The Role of Microbes in Nutrition
04:02 • 2min
4
The Importance of Genetics in Nutritional Responses
06:19 • 3min
5
The Myth of All Calories Are Equal
09:31 • 2min
6
The Importance of Calories
11:56 • 4min
7
How to Find the Right Diet for You
15:55 • 5min
8
The Future of Nutrition
20:44 • 2min
9
The Interplay Between the Gut and the Mind
23:00 • 5min
10
The Benefits of Intermittent Fasting
27:45 • 4min
11
The Importance of Personalization
31:45 • 3min
12
The Complex Interplay of Cultural and Economic Factors in Personalized Nutrition
35:00 • 4min
13
How to Reduce COVID Symptoms
38:44 • 5min
14
The Benefits of Green Vegetables
43:45 • 2min
15
The Effect of Vitamin D on Fractures and Falls
45:43 • 2min
16
The Importance of Vitamin D
47:28 • 2min
17
How to Protect Yourself From COVID Symptoms
49:10 • 2min
18
Dr. Tim Spectre on COVID
51:21 • 3min
19
The Challenges of Generalized Diet Advice
54:00 • 5min
20
How to Protect Yourself From COVID Symptoms
58:37 • 2min