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Personalize Your Nutrition with Dr. Tim Spector
Being Well with Forrest Hanson and Dr. Rick Hanson
The Complex Interplay of Cultural and Economic Factors in Personalized Nutrition
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We're being sold this ultra process food because we believe in these labels on it. We've been completely brainwashed into this belief. This is a culture that is because there is no Anglo American food culture to speak of. So yeah, so I think I feel really strongly that the more people understand about food and nutrition and their gut, the more they'll understand the system they're in, and we'll be able to break it. It all comes down to this understanding of your own body, and then understanding the food you want to put in it.
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