Being Well with Forrest Hanson and Dr. Rick Hanson

Becoming Wise with Dr. Roger Walsh

Mar 15, 2021

Dr. Roger Walsh is a distinguished professor of psychiatry, philosophy, and anthropology, with deep insights into the world’s wisdom traditions. He explores the synergy between psychological science and contemplative practices, while discussing how ancient wisdom can be effectively translated into modern life. Dr. Walsh emphasizes the importance of personal growth and the role of community in fostering change. He also highlights the advantages of lifestyle choices over medication for mental health, making a case for wisdom as essential in navigating today's challenges.

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Intro

00:00 • 5min

Integrating Eastern Wisdom with Western Psychology

04:57 • 27min

Navigating Health and Nutrition with Confidence

31:52 • 3min

Navigating Personal Growth

35:13 • 9min

The Power of Lifestyle Choices Over Antidepressants

44:17 • 2min

The Essence of Wisdom in Modern Life

45:53 • 14min

Exploring the Nature and Paths of Wisdom

01:00:16 • 4min

How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. Roger Walsh, a professor of psychiatry, philosophy, and anthropology, and expert on the world's great wisdom traditions, joins the show to help us explore this central question.

About Our Guest: Roger is professor of psychiatry, philosophy, and anthropology, as well as professor in the religious studies program at UC Irvine. His scholarship has had a huge impact on the fields he’s participated in, and he’s the author of a number of wonderful books.

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Key Topics:

1:35: What drew such a successful academic toward contemplative practice?

7:30: Conflict and synergy between psychological science and contemplative practice.

10:30: The challenges of translating ancient wisdom.

12:25: The maturation of spiritual faith.

16:30: What helps people move from one developmental stage to another?

22:00: The gradual process of self-development.

25:15: Commonalities among the world’s many wisdom traditions.

33:00: Things that hold us back.

39:45: Therapeutic lifestyle changes.

44:00: What can we do for the world?

50:50: Many small impacts.

53:00: Non-judgementality and non-attachment.

58:00: Recap

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