Being Well with Forrest Hanson and Dr. Rick Hanson Dealing with Life's Disruptions
Today we’re focusing on a topic that’s been particularly important over the last year: how we can deal more effectively with life's major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.
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Key Topics:
0:55: “One mistake after another.”
1:55: Life After COVID Summit.
5:30: The opportunities in major disruptions.
9:00: The impact of social environments on our self-identity.
11:10: The Theory of Positive Disintegration.
13:30: Framing disruption as a normal feature of life.
18:30: Examples of normal disruptions that occur in life.
21:45: The importance of social support.
23:30: Practices to limit the harm during a moment of disruption.
31:15: The necessity of eventually processing the emotion.
36:00: Taking the time you need.
39:15: Moving into action.
42:20: Integrating a disruption.
47:50: Orienting toward change.
52:00: Mindfulness of contraction and expansion.
54:20: Recap
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