The Strong AF x Well-Conditioned Show

In today's episode, Jason talks about the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results.    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown

In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube.   Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason breaks down the most important factors in choosing a program. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪 👉 https://mmini.me/CXCp Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVe  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason breaks down the nuances of exercise variation: -when to do it -why it's important -what's NOT important when it comes to variation -and much more.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it. There are various studies on concurrent programming and whether or not the interference effect is a limiting factor.⁣⁣A key component to NOT having your conditioning bleed into your strength & hypertrophy gains is twofold:⁣⁣1. The dose needs to be monitored, optimal being between 2-3x per week x 30-50 minutes.⁣⁣2. The level of intensity needs to be monitored - too close to one's VO2 max will indeed result in an interference effect - optimal being under 80% of one's V02 Max. ⁣⁣Long story short, when aerobic training is used correctly it can actually aid both performance and lean tissue gains - more aerobic fitness also means more mitochondria and therefore more factories to process the oxygen to generate more energy for repair. ⁣ References: https://pubmed.ncbi.nlm.nih.gov/26907840/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/ https://pubmed.ncbi.nlm.nih.gov/29658408/ https://pubmed.ncbi.nlm.nih.gov/35971745/   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply.   Get Strong AF and Well-Conditioned with Team CXC 💪👉 https://mmini.me/THcxcpod Learn More on IG👉  https://www.instagram.com/jasonbrowncoaching/ Read My Articles👉 https://www.jasonbrowncoaching.com/blog👉 EliteFTS  https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown