The Strong AF x Well-Conditioned Show
In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking.
Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.
Latest episodes
Mar 13, 2024 • 23min
Ep 37: 10 Principles I Follow To A Tee To Stay Healthy & Happy
In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress.
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⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced athletes train intelligently.
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Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
Mar 6, 2024 • 18min
Ep 36: How I went from training 10 hours to 5 hours and got better results
Feb 28, 2024 • 14min
Ep 35: 3 Things Former CrossFitters Should Know
Listen up to hear 3 things Former CrossFitters should know!
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If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏
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👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE! [https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)
Feb 20, 2024 • 21min
Ep 34: Things I don't do anymore with my training.
Take a listen as I share how my training has evolved and what I have removed completely from my training!
Nov 6, 2023 • 16min
Ep 33: Program Review: JTM Fit - The Functional Method
Listen up to see if JTM Fitness: The Functional Method gets the stamp of approval or not!
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To see the program Jason is referring to in this podcast, head to > [youtube.com/channel/@jasonbrowncoaching](https://www.youtube.com/channel/UC1rW5zU3XAUvFkIu-MOf2iA)
If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏
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👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE!
[https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)
Oct 6, 2023 • 20min
Ep 32: How to achieve DILF or MILF status
In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth.
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If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.
Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
Jul 3, 2023 • 20min
Ep 31: Progression Isn't What You Think It Is
In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures.
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If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.
Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
Jun 26, 2023 • 19min
Ep 30: Your Program Is Not The Problem, YOU Are The Problem
In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking.
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If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.
Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
Jun 20, 2023 • 22min
Ep 29: I Only Had Abs When I Flexed; I Fixed It. Here's How
In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again!
Try Jason's programs for free:
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp
Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/
Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown
Jun 12, 2023 • 18min
Ep 28: Quit Using a Body Part Split With Your Clients
In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients.
Try Jason's programs for free:
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp
Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/
Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown
