In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment. ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help Someone Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening!   

In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress. -- ⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced athletes train intelligently.  -- Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening! 

Listen up to hear 3 things Former CrossFitters should know! -------------------------------- If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏 -------------------------------------------------------------------------- 👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE! [https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)

Take a listen as I share how my training has evolved and what I have removed completely from my training! 

Listen up to see if JTM Fitness: The Functional Method gets the stamp of approval or not! ------------------------------------------------------------------------------------------------- To see the program Jason is referring to in this podcast, head to > [youtube.com/channel/@jasonbrowncoaching](https://www.youtube.com/channel/UC1rW5zU3XAUvFkIu-MOf2iA) If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏 ------------------------------------------------------------------------------------------------- 👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE! [https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)

In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth.  -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening!   

In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening!   

In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking.    -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening! 

In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again!    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown