In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.
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💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
The Strong AF x Well-Conditioned Show