The Strong AF x Well-Conditioned Show
Ep 47: The Best Way To Gain Muscle?
Jun 12, 2024
New approaches for gaining muscle discussed, going against traditional fitness advice. Topics include personalized training strategies, importance of enjoyment and commitment in programs.
16:41
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Quick takeaways
- Consider individual goals and preferences when choosing training methods for muscle gain.
- Prioritize enjoyment and long-term adherence in fitness routines to optimize results and sustainability.
Deep dives
Optimal Approach for Gaining Muscle - Context and Individual Goals
The podcast explores the optimal approach for gaining muscle, emphasizing the importance of considering individual goals and context. The host highlights that the effectiveness of different training methods, such as full body, upper lower split, and conjugate training, varies based on personal preferences and long-term commitment. By sharing personal experiences and client success stories, the podcast stresses the significance of aligning training routines with one's enjoyment and long-term adherence.
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