Ep 45: Three Exercises to Build a Stronger Bench

In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.

 

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💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!