The Strong AF x Well-Conditioned Show

I sold an incredibly profitable business a few years back and here's why. Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪👉 https://mmini.me/teamcxc1 Get My Programming Playbook 👉 https://mmini.me/PPpod Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Media 👉 https://www.instagram.com/jasonbrowncoaching/

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF.  If you’d like to see the filmed episode of this podcast, head here:  👉 https://youtu.be/WRL5qQvfejk Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/THcxcpod Get Jason Brown’s Programming Playbook 👉 https://mmini.me/PPpod  Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS  https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Media https://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/

Three tools to build strength, fast! Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break.  If you’d like to see the filmed episode of this podcast, head here: 👉 https://youtu.be/mHx24EcZvwo Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/THcxcpod Get Jason Brown’s Programming Playbook 👉 https://mmini.me/PPpod Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Media https://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/

Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down. 👉 If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48 Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉https://mmini.me/teamcxc1   Get My Book👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS  https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Mediahttps://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/  

In this episode I cover: - My personal story with exercise experimentation - What I’ve found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement hierarchy that works best for YOU! - Lessons to move forward to improve performance & longevity   If you're interested in learning about my CXC method that combines the best strength system in the world with energy systems development, you'll love this episode! 1. Get my Conjugate-based programs: https://www.jasonbrowncoaching.com/store 2. Get the Conjugate-based Programming Playbook here: https://www.jasonbrowncoaching.com/ultimate-programming-playbook-vsl-1 (and as a thank you for listening to this episode, use code JULYPOD for $250 off for the first 100 buyers!) 3. Get my book Lower Body Training: https://www.amazon.com/dp/1718206879/  4. Follow me on Instagram: www.instagram.com/jasonbrowncoaching

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities. Here’s what you need to know: 5 Foundational GPP ModalitiesHow To Program Them How To Utilize them for strength vs. Conditioning Key Programming Guidelines Examples GPP Articles My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/ How To Build GPP: https://www.jasonbrowncoaching.com/blog/how-to-build-gpp    * * * If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business? Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness   * * * If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.

There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.   Here’s what you need to know:   Be mindful of outside the gym stress levels Separate harder training sessions Use low-intensity work to drive higher intensity work Stick to one program at a time Examples 10 Training Mistakes To Avoid …   I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness    …   If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com    …   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.    https://www.jasonbrowncoaching.com/blog/10-training-mistakes-to-avoid 

I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about: Where my conjugate journey began My all-time favorite Louie Simmons book Opening my own gym The turning point of combining CrossFit & Conjugate The results of my clients and the gyms I was working with Moving to remote training Conjugate Articles   Everything You Need To Know About Conjugate The Best Conjugate Training Plan Conjugate For Group Fitness * * *   I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness    * * *   If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com    * * *   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

  Jason’s personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now What is the tradeoff between not customizing programming to the individual? What are the big takeaways for you to apply to your programming and to that of your clients’ Learn more about Zone 2 aerobic work here * * *   I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness    * * *   If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com    * * *   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.  * * *   Show Sponsors:    Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. How prepared are our future coaches after getting a BS or MS to train individuals? 3. What advice does Dr. Chris have for coaches that plan to train individuals after getting their degree? **** I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    #resultsareking * * * 🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness  * * *   If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com    * * *   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.  * * *   Show Sponsors:    Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off    Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase