GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities.

Here’s what you need to know:

5 Foundational GPP Modalities
How To Program Them
How To Utilize them for strength vs. Conditioning
Key Programming Guidelines Examples

GPP Articles
My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/
How To Build GPP: https://www.jasonbrowncoaching.com/blog/how-to-build-gpp 

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