The Strong AF x Well-Conditioned Show

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.   In this episode, I cover the EXACT 5 step process I teach to coaches to write killer training programs.   The 5 Steps Consists of: Training Template Training Template Methods Exercise Selection Sets, Reps, Rest Intervals (SRRI) Collect Feedback   This sequential process allows you to perfectly align the training schedule and methods to any client. It also allows you to easily plug and play methods, effectively cutting down your total time to write a custom program. Not only will your programming improve but so will your time management. Double win.    I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    #resultsareking * * * 🚨Want to see this entire process laid out, with examples? Head here for the entire ebook to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness  * * *   If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com    * * *   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.  * * *   Show Sponsors:    Legion Athletics: Use JBC for 15% off your first order    Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off    Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase 

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training.   Staple Training Methods: Strength Methods: Submaximal Effort Method, Dynamic Effort Method, Cluster Sets, Maximal Effort Method, Repeated Effort Method, Explosive Strength Method Conditioning: Cardiac Output Method, Strongman Endurance, Tempo Intervals, Mixed Modality Aerobic Conditioning   This system allows us to train all qualities of fitness optimally within a given week. This keeps the programming fun/engaging and devoid of overuse injuries or overtraining.   Most of my clients formerly trained CrossFit at a local box which means most of my clients are very Type A.  They realized training CF for the rest of their lives simply wasn’t sustainable but still wanted to be challenged in new ways and compete with themselves.  This method of training is the same method I’ve used with over 200 CF boxes and over 50,000 people worldwide! This is a brand-new article where I highlight how this system has evolved over the last 5 years as well as get into all the subtle nuances of what makes this system of training so special.  https://www.jasonbrowncoaching.com/blog/everything-you-need-to-know-about-conjugate JB  **** I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.  The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.  #resultsareking * * * Show Sponsors:  Legion Athletics: Use JBC for 15% off your first order  Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off  Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase  * * * The Ultimate Programming Playbook is officially live and the most complete resource to help you in every area of writing amazing training programs for your clients. The Playbook includes:  Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming
 10 hours of video instruction and supporting resources directly related to writing incredible training programs
 Sets, Reps & Rest Interval Guide
 Exercise Order Cheat Sheet
 Movement Pattern Classification Key
 Comprehensive Strength Methods Table
 The Ultimate Conditioning Methods Guide
 How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual
 The Complete Hypertrophy Handbook
 Exercise Science Fundamentals Cheat Sheet
 Tempo Programming 101 Core Programming 101 BONUS: 1-Month Free Access to World Class Coach Slack Group
 BONUS: New Client Onboarding Checklist
 BONUS: My Newest 9-week Program, Strong AF x Well-Conditioned
 BONUS: Live Programming Session with me Check out the full page:  https://www.jasonbrowncoaching.com/the-ultimate-programming-playbook * * *  If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com  * * *  Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would likely get better results if they focused on one thing each session.  Or if they kept the energy demands of the training session in alignment at least training both strength & conditioning modalities wouldn’t interfere with long-term gains.  Here’s what you need to know: Keep Strength Work Strength Work: You don't need to always do something 'metabolic' in every session, but if you must I'm going to give you some guidelines. Keep Conditioning Work Conditioning Work: I know, that probably caught you off guard, lol, but seriously train your conditioning as its own training session not in conjunction with 100 other things. If You Decide To Combine The Two: If you must combine strength & conditioning, perform more anaerobically demanding in conjunction with your strength work and keep your aerobic work as its own session on another day.  Full article: https://www.jasonbrowncoaching.com/blog/how-to-correctly-perform-strength-conditioning-in-the-same-session > I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario.  The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.  #resultsareking * * * Show Sponsors:   Legion Athletics: Use JBC for 15% off your first order   Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off  Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase  * * * At the end of February, I’ll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes:  Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming
 10 hours of video instruction and supporting resources directly related to writing incredible training programs
 Sets, Reps & Rest Interval Guide
 Exercise Order Cheat Sheet
 Movement Pattern Classification Key
 Comprehensive Strength Methods Table
 The Ultimate Conditioning Methods Guide
 How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual
 The Complete Hypertrophy Handbook
 Exercise Science Fundamentals Cheat Sheet
 BONUS: 1-Month Free Access to World Class Coach Slack Group
 BONUS: New Client Onboarding Checklist
 BONUS: My Newest 9-week Program, Strong AF x Well-Conditioned
 BONUS: Live Programming Session with me If you’d like to get off the waitlist and get The Playbook and get $100 off, head here: https://www.jasonbrowncoaching.com/UPP   * * * If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com   * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.   

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer?  Here’s what you need to know: Strength Development: Periodization, Science & Practice Of Strength Training, Lower Body Training, Special Strength Development For All Sports Conditioning: Ultimate MMA Conditioning  Hypertrophy: Science & Development Of Muscle Hypertrophy Exercise Science: Essentials Of Strength Training & Conditioning, Supertraining.  You can pre-order my book "Lower-body Training" here. I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.  The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.  #resultsareking * * * Show Sponsors:  Legion Athletics: Use JBC for 15% off your first order  Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off  Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase  * * *  At the end of February, I’ll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes:  Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming
 10 hours of video instruction and supporting resources directly related to writing incredible training programs
 Sets, Reps & Rest Interval Guide
 Exercise Order Cheat Sheet
 Movement Pattern Classification Key
 Comprehensive Strength Methods Table
 The Ultimate Conditioning Methods Guide
 How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual
 The Complete Hypertrophy Handbook
 Exercise Science Fundamentals Cheat Sheet
 BONUS: 1-Month Free Access to World Class Coach Slack Group
 BONUS: New Client Onboarding Checklist
 BONUS: My Newest 9-week Program, Strong AF x Well-Conditioned
 BONUS: Live Programming Session with me If you’d like to get off the waitlist and get The Playbook and get $100 off, head here: https://www.jasonbrowncoaching.com/UPP  * * * If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com  * * *  Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

On this episode Jason dives into the most underutilized aspects of recovery. Great recoverability means higher trainability which leads to better gains, better results. For a full article on recovery head here >> https://www.jasonbrowncoaching.com/blog/how-to-maximize-recovery * * * If you have a question you'd like Jason to cover, email your topic to podcast@jasonbrowncoaching.com Please consider leaving a review so we can reach our goal of helping 3000 coaches in 2022, and thank you for listening!

In this episode I talk about something that I wish more coaches knew...better conditioning = better gains! ------- Stay tuned for The Ultimate Programming Playbook launching February 2022 that includes: *Over 30 plug n play training templates for different scenarios including 2x/week clients, 3x/week clients, 4-5x/week clients, weightlifting, powerlifting, tactical athletes, CrossFit athletes, 6-12-25, Conjugate athletes, concurrent training, and so many more *Over 60 sample training programs for every scenario *Sets, Reps & Rest Interval Cheat Sheet: You’ll never look at sets, reps, and rest intervals the same way again. The ultimate guide to writing artful programming that equates to otherworldly results for you and your clients. *Exercise Order Cheat Sheet: A common pitfall among the most veteran coaches is not having a command of the right exercise order or sequence of patterns. Learn how to master exercise order so your programming flows easily and seamlessly. This alone will significantly cut down the time you spend programming. *Movement Pattern Classification Key: Understanding that each movement has a different effect on the human body is critical to knowing what movements to use, when to use them, and why. *Comprehensive Strength Methods Table: The A-Z strength methods table that are tried and true and applicable to real-world situations. You’ll be given all of the details for each method with regards to programming and even how each method has a different impact on the nervous system. *The Ultimate Conditioning Methods Guide: Only the must-have conditioning methods that are critical to creating a well-rounded, concurrent training program, where your clients can continuously make progress without burning out. Much like strength methods, all the subtle nuances are provided such as how each method affects the nervous system. *How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual: Did you know that fast twitch muscle responds better to certain rep ranges and certain loading? Having this manual of muscle fiber type by major muscle group will give you the ‘cheat sheet’ for properly programming the right sets, reps, and rest intervals. *The Complete Hypertrophy Handbook: Look at hypertrophy work through a new lens and fully understand the role each aspect of hypertrophy training has as it relates to real-world gains! *And, JBC Inner Circle: a private group where I can support high level coaches who want to improve their programming skills and learn from the best. ------- www.jasonbrowncoaching.com Got a topic you want me to cover on this podcast? Email podcast@jasonbrowncoaching.com

We talk about the important distinction that needs to be made about "testing" versus "training", i.e. what "workouts" would be classified as either or. Do most professional coaches know how to tell the difference? We dive in.