Ep 7: My 5 Step Programming Process

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.

 

In this episode, I cover the EXACT 5 step process I teach to coaches to write killer training programs.

 

The 5 Steps Consists of:

1. Training Template
2. Training Template Methods
3. Exercise Selection
4. Sets, Reps, Rest Intervals (SRRI)
5. Collect Feedback

 

This sequential process allows you to perfectly align the training schedule and methods to any client. It also allows you to easily plug and play methods, effectively cutting down your total time to write a custom program. Not only will your programming improve but so will your time management. Double win. 

 

I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. 

 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

 

#resultsareking

* * *

🚨Want to see this entire process laid out, with examples? Head here for the entire ebook to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness 

* * *

 

If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com 

 

* * *

 

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

* * *

 

Show Sponsors: 

 

Legion Athletics: Use JBC for 15% off your first order 

 

Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

 

Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase