The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jul 8, 2020 • 1h 2min
Why Obesity, Hunger, And Malnutrition Are Found Together In The Same People with Tom Colicchio
In this engaging discussion, Tom Colicchio, a renowned chef and food activist, delves into the intertwined issues of obesity, hunger, and malnutrition in the U.S. He highlights how current SNAP policies often lead to a reliance on unhealthy, calorie-dense foods. Colicchio calls for significant reforms in food policy to better support those facing food insecurity. He also stresses the role chefs can play in advocating for equitable food access and the urgent need for community resilience in both agriculture and the restaurant industry.
Jul 6, 2020 • 34min
Postmenopausal Hormones: Helpful Or Harmful? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on women's health and hormone imbalances. She explains how menopausal symptoms are signs of underlying hormone imbalances rather than inevitable aging effects. The discussion highlights the importance of personalized treatment approaches, evaluating when to prescribe hormone replacement, and exploring non-hormonal strategies. Through patient case studies, Dr. Boham emphasizes the power of functional medicine and nutrition in achieving optimal health during menopause.
Jul 3, 2020 • 15min
Decolonizing Our Food System
Explore the roots of sustainable farming that link back to African and indigenous traditions, highlighting the alarming loss of land among Black farmers since 1920. Delve into the systemic racism embedded in the food system and its health impacts on marginalized communities. Discover the vital connection between land, health, and civil rights, emphasizing the importance of fresh food access for all. Learn how food sovereignty initiatives are working to reclaim ancestral ties to land and combat food apartheid for underrepresented populations.
Jul 1, 2020 • 1h 8min
How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper
Keegan Allen, an actor and musician known for Pretty Little Liars, and Tom Hopper, an English actor from shows like Game of Thrones, share their compelling journeys of overcoming sugar addiction. They delve into the biochemical aspects of sugar cravings and reveal how avoiding processed foods can help retrain our taste buds toward natural sweetness. Personal stories highlight the importance of healthy eating habits and self-education, while tackling misconceptions about sugar and its effect on mental and physical health.
Jun 30, 2020 • 53min
Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
In a live Q&A, insightful discussions reveal the best oils for cooking, advocating for extra virgin olive and avocado oils over industrial options. The conversation shifts to food activism, highlighting the need for grassroots efforts to tackle food injustices. Listeners also learn tips for optimizing sleep amid stress and dive into the health impacts of gluten. Moreover, the link between diet, exercise, and longevity is explored, emphasizing autophagy and diabetes prevention through mindful eating choices.
Jun 29, 2020 • 41min
Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine
In this engaging discussion, Dr. Todd LePine, a board-certified internist specializing in Integrative Functional Medicine, sheds light on the link between brain fog and gut health. He reveals how factors like diet, allergies, and environmental toxins can impact cognitive function. Dr. LePine emphasizes the importance of treating gut dysbiosis to alleviate mental fog and shares personal anecdotes along with scientific insights. Discover how improving indoor air quality and personalized treatment can pave the way to mental clarity and overall well-being.
Jun 26, 2020 • 14min
How To Stop Stress From Controlling Your Life
Stress affects us in various ways, from economic pressures to family responsibilities and dietary choices. Chronic stress can lead to inflammation, which damages brain function and impairs decision-making. Experts discuss the impact of stress on health and offer practical strategies for managing it, like hydration, meditation, and improved sleep. The conversation emphasizes the importance of lifestyle changes to combat the negative effects of stress, showing that small adjustments can lead to significant improvements in well-being.
Jun 24, 2020 • 1h 5min
What’s Wrong With The Business Of Politics And How To Fix It with Katherine Gehl
Katherine Gehl, a business leader and political innovation activist, dives deep into the dysfunction of today's political landscape. She discusses how historical voting patterns have shifted, leading to increased polarization and ineffective governance. Gehl advocates for bold reforms like the 'final five voting' system to empower voters and eliminate the influence of special interests. With a call for grassroots initiatives, she highlights the urgent need for systemic changes that prioritize citizen engagement and enhance accountability in politics.
Jun 22, 2020 • 39min
Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou
Dr. George Papanicolaou, a Board-certified Family Medicine physician specializing in Functional Medicine, dives into the pressing issue of high blood pressure. He highlights the importance of identifying root causes like insulin resistance and sleep apnea instead of solely relying on medications. The discussion also shines a light on the essential role of magnesium and the impact of environmental toxins. With a focus on personalized treatment and dietary changes, Papanicolaou advocates a holistic approach to managing hypertension for better health.
Jun 19, 2020 • 13min
How To Live In Flow-Motion
Dive into the journey of self-discovery and creative expression, where empowering questions unlock personal growth. Embrace the shift from victim mentality to understanding universal laws for transformation. Explore the relationship between ego and true self through mindfulness practices like meditation and journaling. Discover how intentional spiritual practices can foster resilience and positivity in everyday life. Plus, learn about the surprising effects of distant prayers on healing and the importance of cultivating an abundance mindset.
