The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jun 22, 2020 • 39min
Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou
Dr. George Papanicolaou, a Board-certified Family Medicine physician specializing in Functional Medicine, dives into the pressing issue of high blood pressure. He highlights the importance of identifying root causes like insulin resistance and sleep apnea instead of solely relying on medications. The discussion also shines a light on the essential role of magnesium and the impact of environmental toxins. With a focus on personalized treatment and dietary changes, Papanicolaou advocates a holistic approach to managing hypertension for better health.
Jun 19, 2020 • 13min
How To Live In Flow-Motion
Dive into the journey of self-discovery and creative expression, where empowering questions unlock personal growth. Embrace the shift from victim mentality to understanding universal laws for transformation. Explore the relationship between ego and true self through mindfulness practices like meditation and journaling. Discover how intentional spiritual practices can foster resilience and positivity in everyday life. Plus, learn about the surprising effects of distant prayers on healing and the importance of cultivating an abundance mindset.
Jun 17, 2020 • 56min
Why We Have To Face Death To Be Fully Alive with Lauren Zander
Lauren Zander, co-founder of Handel Group and creator of the Handel Method, dives into the profound relationship between death and living a fulfilling life. She shares how facing mortality can lead to personal breakthroughs and overall happiness. Zander emphasizes confronting fears, resolving past relationships, and the transformative power of coaching. The discussion touches on healing through writing to parents and the importance of self-reflection, encouraging listeners to embrace their truths for personal growth.
Jun 15, 2020 • 58min
Do We Really Want To Get Back To Normal? with John Grossenbacher
John Grossenbacher, a Navy veteran and former Vice Admiral, dives deep into redefining the American experience following the pandemic. He discusses the monopolization of wealth and the urgent need for systemic reform to address social, economic, and healthcare inequalities. Grossenbacher emphasizes the significance of civil rights and compassion in creating a new normal, urging collective governance to protect core American ideals. He also highlights the need for military nutrition reform to enhance readiness and draw lessons from history for a better future.
Jun 12, 2020 • 38min
Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her insights on the increasing rates of infertility and how a functional medicine approach can provide hope. She discusses the vital role of diet, lifestyle, and environmental factors in fertility challenges. Case studies highlight how addressing issues like insulin resistance, thyroid health, and autoimmunity can foster successful pregnancies. Practical advice on nutrition and gut health shows how personalized evaluations can significantly enhance reproductive health.
Jun 10, 2020 • 1h 33min
Meat That Is Good For You And The Planet with Fred Provenza
Fred Provenza, a professor emeritus of behavioral ecology, dives into the fascinating world of phytochemicals and their vital role in nutrition. He discusses how diverse diets in both animals and plants lead to healthier meat. The conversation touches on the environmental benefits of grass-fed practices and how these choices are intricately tied to overall health. Provenza emphasizes the need for reconnecting with natural food sources and advocates for restoring nutritional wisdom in our diets, making a compelling case for sustainable eating.
Jun 8, 2020 • 1h 21min
Why We Suffer And How Not To with Robert Thurman
Robert Thurman, a leading expert on Tibetan Buddhism and professor at Columbia University, engages in a profound discussion about the roots of suffering and the healing potential of Buddhist teachings. He explores the parallels between Buddhism and functional medicine, emphasizing a holistic approach to health. Thurman shares transformative personal narratives and advocates for compassion and empathy in addressing societal issues. The conversation also touches on the importance of education in fostering resilience and nurturing interconnectedness amidst global challenges.
Jun 5, 2020 • 31min
Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, discusses groundbreaking treatments for osteoarthritis. He shares insights on how conventional methods often fall short, while innovative solutions like prolozone and nutritional therapy are transforming patient outcomes. The conversation reveals the connection between inflammation, diet, and joint health, highlighting success stories of patients who have benefited from these holistic approaches. Listeners learn about detox programs and the potential of ozone therapy in reversing chronic joint pain.
Jun 3, 2020 • 14min
Speaking Up About The Things That Matter: Hidden Forms of Racism
A powerful speech delivered on the anniversary of Martin Luther King Jr.'s death emphasizes the urgent need for systemic change to combat racism impacting Black health. It explores how chronic diseases and processed foods disproportionately affect marginalized communities. The discussion dives into food inequality, revealing how lower-income populations are targeted by unhealthy food options. Advocating for healthier food systems, it highlights the importance of community awareness and action to promote social justice and equality.
Jun 1, 2020 • 1h 3min
The Science Of Creating Happiness with Laurie Santos
In this discussion, Laurie Santos, a Yale psychology professor and host of The Happiness Lab, delves into the alarming levels of anxiety and depression among students. She challenges the idea of happiness tied to consumerism, emphasizing that true joy stems from experiences and connections. Santos also shares insights from Bhutan’s unique happiness metrics and highlights the importance of mindfulness and gratitude. She offers practical strategies for managing stress and fostering compassion, especially during challenging times, all aimed at enhancing well-being.
