The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 21, 2020 • 15min
How To Support The Next Generation Of Farmers
The podcast dives into the aging landscape of American farming, revealing that the average farmer is 58 years old. It discusses the emotional ties older farmers have to their land and the urgent need for family succession. Young aspiring farmers face daunting challenges like high land costs and limited resources. The conversation emphasizes innovative policies to empower this next generation, including potential initiatives like a federal farmer corps. Insights from guests reveal the importance of nurturing new talent for a sustainable food future.
Aug 19, 2020 • 1h 7min
Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig
In this engaging discussion, Dr. David Ludwig, an endocrinologist and Harvard professor, dives deep into the myths surrounding dairy consumption. He reveals that the traditional belief in milk as a 'perfect food' is misleading, particularly since many people are lactose intolerant. Ludwig emphasizes the importance of dietary composition over mere calorie counting, challenging the recommendation for three daily servings of dairy. He advocates for rethinking our approach to calcium and highlights the benefits of personalized nutrition, questioning old dietary guidelines.
Aug 17, 2020 • 47min
The One Factor That Determines 90% Of Your Risk For Disease with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in Integrative Functional Medicine, unveils the concept of the exposome—total lifetime exposures affecting health. They discuss the significant role of environmental toxins, like heavy metals, in chronic diseases, including neurodegenerative conditions. The conversation highlights a functional medicine approach to detoxification and the balance of gut health and nutrition. LePine also explores how lifestyle choices, not just genetics, can empower better health outcomes.
Aug 14, 2020 • 15min
Why Muscle Is Key For Longevity
Muscle is our largest organ and plays a crucial role in longevity. As we age, losing muscle mass can lead to chronic diseases like diabetes and stroke. Discover the importance of protein in maintaining muscle health, especially as we get older. Animal vs. plant protein is explored, along with tailored intake recommendations. The conversation stresses that regular exercise combined with proper nutrition is vital for optimal health. Plus, a healthier hair dye alternative is introduced to challenge conventional views on wellness.
Aug 12, 2020 • 1h 1min
Attaining Freedom Through Emotional Agility with Susan David
Susan David, a leading psychologist from Harvard Medical School and bestselling author, discusses the transformative power of emotional agility. She emphasizes the importance of acknowledging all emotions, both positive and negative, for personal growth and resilience. The conversation touches on how societal pressures and technology can hinder emotional processing. David shares practical techniques like emotional granularity and self-compassion to cultivate emotional agility, allowing listeners to connect with their core values and make intentional choices.
Aug 10, 2020 • 52min
Fixing The Root Causes Of Irritable Bowel Syndrome with Dr. Todd LePine
Dr. Todd LePine, a Board-certified Internal Medicine physician specializing in Integrative Functional Medicine, dives deep into irritable bowel syndrome (IBS) and its multifaceted causes. He emphasizes the critical need for personalized treatment, discussing factors like SIBO, dietary influences, and the gut-brain connection. The conversation also touches on how infant feeding methods impact long-term gut health and the repercussions of medication misuse. LePine stresses the importance of thorough testing to achieve optimal gut health and well-being.
Aug 7, 2020 • 16min
What You Need To Know About Eating Fish And Taking Fish Oil
Discover the nutritional power of fish and how omega-3 fatty acids are vital for overall health. Learn about choosing sustainable fish options while avoiding larger varieties loaded with toxins. Dive into the debate between fish consumption and omega-3 supplements, with insights into mood and brain development. Enjoy a light-hearted anchovy recipe while exploring the benefits of these essential fats. Finally, uncover practical dietary suggestions to navigate the complexities of enjoying seafood for optimal health.
Aug 5, 2020 • 1h 5min
The Science of Mood And Your Microbiome with Dr. Uma Naidoo
Dr. Uma Naidoo, a Harvard-trained psychiatrist and professional chef, explores the intriguing connection between diet and mental health. She dives into how nutritional choices can alleviate anxiety and depression, emphasizing the gut-brain relationship. Discover the detrimental effects of processed foods and high fructose corn syrup on mental well-being. Naidoo also highlights personalized dietary plans as a crucial tool for improving psychological resilience, especially in children facing mental health challenges. Tune in for culinary insights blended with groundbreaking science!
Aug 3, 2020 • 42min
Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham
In this engaging conversation, Dr. Elizabeth Boham, a functional medicine physician and nutritionist, shares her insights on post-COVID syndrome and the critical role of nutrition in recovery. She addresses the alarming statistics on COVID-19's impact, especially on those with underlying health issues. Boham discusses the importance of vitamins like D and minerals like zinc for immune support. She advocates for a holistic health approach, emphasizing outdoor activity and a balanced diet enriched with phytonutrients to boost immunity and promote resilience against infections.
Jul 31, 2020 • 15min
Why Cultural Competency Is Key To A Healthy Population
Discover the historical mistrust of the healthcare system within Black communities and the crucial role of cultural competency in healing these rifts. Learn how systemic racism has perpetuated health disparities and explore dietary concerns unique to African Americans. Hear about community-driven health education programs that empower individuals and dismantle barriers to care. The discussion highlights the necessity of patient-centered approaches in medical practice, aiming to improve health outcomes and rebuild trust in marginalized populations.
