The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 3, 2020 • 42min
Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham
In this engaging conversation, Dr. Elizabeth Boham, a functional medicine physician and nutritionist, shares her insights on post-COVID syndrome and the critical role of nutrition in recovery. She addresses the alarming statistics on COVID-19's impact, especially on those with underlying health issues. Boham discusses the importance of vitamins like D and minerals like zinc for immune support. She advocates for a holistic health approach, emphasizing outdoor activity and a balanced diet enriched with phytonutrients to boost immunity and promote resilience against infections.
Jul 31, 2020 • 15min
Why Cultural Competency Is Key To A Healthy Population
Discover the historical mistrust of the healthcare system within Black communities and the crucial role of cultural competency in healing these rifts. Learn how systemic racism has perpetuated health disparities and explore dietary concerns unique to African Americans. Hear about community-driven health education programs that empower individuals and dismantle barriers to care. The discussion highlights the necessity of patient-centered approaches in medical practice, aiming to improve health outcomes and rebuild trust in marginalized populations.
Jul 29, 2020 • 1h 10min
The Harmful Effects Of Glyphosate, The Most Common Agrochemical with Robert F. Kennedy Jr.
Robert F. Kennedy Jr., an environmental activist and lawyer, highlights the alarming health risks of glyphosate, the most commonly used herbicide in food production. He discusses its links to serious illnesses like cancer and the systemic corruption within the agricultural industry. The conversation covers the historical context of glyphosate and its troubling legacy in modern farming practices. Kennedy urges for a change in our food system to reclaim health, shedding light on corporate influence over regulations and the crisis of transparency in media.
Jul 27, 2020 • 42min
Male Menopause, Low Libido, And Testosterone Replacement with Dr. George Papanicolaou
Dr. George Papanicolaou, a Board-certified Family Medicine physician and functional medicine expert, discusses the pressing issues of male menopause and low testosterone. He delves into how hormonal imbalances affect men's health, including muscle loss and fatigue. Papanicolaou emphasizes the significance of a holistic approach combining diet, exercise, and stress management alongside testosterone replacement therapy. The conversation explores different testosterone delivery methods and the importance of personalized treatment plans for optimal health.
Jul 24, 2020 • 16min
Reversing Metabolic Disease
Many Americans struggle with poor metabolic health, leading to chronic diseases like obesity and type 2 diabetes. Notably, visceral fat poses serious health risks. Innovative approaches emphasize community support in reversing metabolic issues, showcasing inspiring personal transformations. The discussion highlights the significant role of diet and lifestyle while critiquing the impact of processed foods and accessibility to healthy options. Overall, strong social networks can dramatically enhance health outcomes, proving that change is possible with the right support.
Jul 22, 2020 • 1h 2min
Why Health Is Not Determined By Our Healthcare System with Paulette Jordan
In this enlightening conversation with Paulette Jordan, a passionate advocate for food sovereignty and a member of the Coeur d’Alene Tribe, the focus is on the critical connection between health and food systems. Paulette discusses the dire health disparities faced by Indigenous communities and the urgent need for reclaiming food sovereignty. She emphasizes holistic health approaches and community support as essential for overcoming chronic diseases. The talk also links agricultural practices with wellness, advocating for a transformative shift towards preventive health measures.
Jul 21, 2020 • 1h
Ask Mark Q&A #2: My Favorite Non-Stick Pots And Pans, Improving Brain Function, Managing PMS, And More
In a lively Q&A, insights on the best non-stick cookware are shared, favoring cast iron and ceramic options. The discussion highlights the vital role of health coaches in uplifting underserved communities. Listeners learn about transitioning off antidepressants through nutrition and supplements, and practical tips for improving brain function. Managing PMS and tackling sugar addiction are also key topics, alongside the importance of regenerative agriculture in enhancing our food systems.
Jul 20, 2020 • 47min
Supplements: Useful Or Useless? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the complex world of dietary supplements. She discusses the alarming rates of nutrient deficiencies in our population and the crucial role of personalized nutrition. Learn why magnesium is vital for mental and physical health, and how tailored supplementation can optimize well-being. Boham emphasizes the need for customized approaches to combat deficiencies, making nutrition a powerful tool in achieving optimal health.
Jul 17, 2020 • 12min
How To Move Through Difficult Emotions
Explore the powerful link between emotions and physical health. Discover how acknowledging and embracing feelings can be transformative. Learn techniques for navigating tough emotions like anger and sadness, and the importance of safe emotional outlets. Uncover the healing potential of movement, including shaking and dancing, to release trapped emotions. This enlightening conversation offers practical strategies to achieve emotional well-being while improving overall health.
Jul 15, 2020 • 1h 2min
Are Cows The Cause Or Cure For Climate Change? with Robb Wolf and Diana Rodgers
Join Robb Wolf, a former research biochemist and bestselling author, along with Diana Rodgers, a registered dietitian and nutritionist. They dive into the heated debate around meat, climate change, and health. Explore how regenerative farming may combat climate issues and enhance soil health. They question the negative perceptions of meat, sharing personal journeys and the importance of understanding dietary needs. Moreover, they illuminate the environmental contributions of cattle versus industrial agriculture, encouraging a more nuanced perspective on sustainable food systems.
