The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
87 snips
Oct 7, 2020 • 1h 7min
How To Activate Nature’s Healing Potential with Zach Bush MD
Zach Bush, a physician specializing in internal medicine and a thought leader on the microbiome, shares fascinating insights into the connection between soil and human health. He emphasizes how a healthy soil microbiome is crucial for the vitality of our food and, subsequently, our own well-being. They discuss the detrimental impact of pesticides and conventional farming on both soil and our bodies. Bush advocates for regenerative agriculture as a path to healing our ecosystems and improving healthcare outcomes, highlighting the need for a holistic approach to wellness.
Oct 5, 2020 • 50min
Cholesterol Is Not The Cause Of Heart Disease with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into the misconceptions surrounding cholesterol and heart disease. She challenges the traditional views on cholesterol management, emphasizing that high cholesterol isn't synonymous with high risk. The discussion highlights the need for advanced testing methods, the role of inflammation in heart attacks, and personalized nutrition strategies—spotlighting how dietary choices can significantly influence heart health. Boham advocates for a holistic approach to cardiovascular wellness.
Oct 2, 2020 • 15min
How To Pursue Your Dreams In Uncertain Times
Explore how to chase your dreams even when the world feels uncertain. Discover the significance of spiritually aligned actions and the mantra to overcome obstacles. Learn how to craft a clear vision for your life and prioritize health and relationships. Personal reflections can transform your journey, paving the way for growth and fulfillment. Join insightful discussions with thought leaders who emphasize love, faith, and intentional living, guiding you through the art of thriving amidst challenges.
Sep 30, 2020 • 1h 18min
How Does Ultra-Processed Food Affect Our Mental Health? with Dr. Shebani Sethi
In this enlightening conversation, Dr. Shebani Sethi Dalai, a double board-certified expert in Obesity Medicine and Psychiatry, delves into the surprising links between ultra-processed foods and mental health. She discusses how factors like inflammation and insulin resistance contribute to psychiatric disorders. The talk emphasizes the need for nutrition in mental health treatment, exploring the potential of dietary changes like low-carb approaches. Dr. Sethi also highlights the impact of the COVID pandemic on food choices and advocates for holistic strategies to improve mental well-being.
Sep 28, 2020 • 27min
Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More
Dive into the differences between natural and artificial sugars and learn why high fructose corn syrup is a big no-no. Is caffeine your friend or foe? Discover the surprising effects on health. Preparing for pregnancy? Gain insights on maintaining a balanced diet and essential nutrition. Hear a heartwarming story about transforming health in a food desert through cooking. Plus, explore the benefits of the Pegan Shake for digestion and energy, reminding everyone to consult a healthcare professional for personalized advice.
Sep 25, 2020 • 18min
Do Our Computers Know Us Better Than We Know Ourselves?
Discover how our memories only capture a fraction of reality, while computers remember it all. Explore the dark side of data profiling, revealing how tech giants like Google and Facebook craft detailed profiles of us. Uncover the methods used to manipulate our choices and beliefs, and learn the importance of critical thinking in an age of information overload. The discussion raises crucial questions about privacy, ethics, and the impacts of technology on our emotions and decisions.
9 snips
Sep 23, 2020 • 1h 21min
How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet with Gabe Brown
Gabe Brown, a trailblazer in regenerative agriculture, runs Brown's Ranch in North Dakota, promoting sustainable farming for soil health. He emphasizes the dire link between soil quality and nutrition, advocating for diverse farming systems over mono-crops. Brown shares his journey from traditional farming to practices that enhance biodiversity and mitigate climate change. He discusses livestock's role in environmental balance, the flaws in ethanol production, and the importance of shifting consumer habits to improve food quality and health.
Sep 21, 2020 • 32min
Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More
In a lively Q&A, listeners navigate the complexities of celiac disease and transitioning to a gluten-free diet. The conversation emphasizes the importance of gut health and holistic approaches to healing. Mold exposure is tackled, outlining symptoms and effective detox strategies. Practical tips for managing digestive issues like bloating and indigestion are shared, alongside a unique 'weeding, seeding, and feeding' program aimed at improving gut health. The episode also introduces a nutritious new product designed to support healthier eating.
Sep 18, 2020 • 14min
How Does Your Body Make Energy?
Explore the fascinating world of mitochondria, the tiny powerhouses crucial for our energy and health. Discover how their dysfunction can lead to metabolic diseases and chronic conditions like Alzheimer’s and Parkinson’s. Learn practical strategies for enhancing mitochondrial health through nutrition, exercise, and sleep. Insights from biohacking expert Dave Asprey reveal life-boosting tips for longevity and vitality. Uncover the essential role these microscopic factories play in supporting overall wellness and optimal aging.
Sep 16, 2020 • 1h 7min
How Feeding Hungry People Is An Act Of Love with José Andrés
In this dialogue, Chef José Andrés, an acclaimed chef and humanitarian, discusses his inspiring work with World Central Kitchen, which delivers food relief during crises. He emphasizes how empathy drives efforts to combat food insecurity, sharing insights on the stark contrast between food abundance and hunger. Andrés critiques institutional food quality in schools and hospitals, promoting a new nutritional shake. He advocates for community-driven solutions to improve access to nutritious food, showcasing how food can foster social change and revive local economies.
