The Dr. Hyman Show Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More
Sep 21, 2020
In a lively Q&A, listeners navigate the complexities of celiac disease and transitioning to a gluten-free diet. The conversation emphasizes the importance of gut health and holistic approaches to healing. Mold exposure is tackled, outlining symptoms and effective detox strategies. Practical tips for managing digestive issues like bloating and indigestion are shared, alongside a unique 'weeding, seeding, and feeding' program aimed at improving gut health. The episode also introduces a nutritious new product designed to support healthier eating.
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Transitioning to Gluten-Free
- Transition to a gluten-free diet by prioritizing whole, unprocessed foods like apples, avocados, and chicken.
- Avoid gluten-free junk food; it's still unhealthy even without gluten.
Understanding Celiac Disease
- Celiac disease has a genetic component, as 35% of people carry the gene, yet only 1% develop the condition.
- Celiac disease can manifest with various symptoms beyond digestive issues, including autoimmune diseases, mental health problems, or joint pain.
Gut Repair Protocol
- Repair your gut using a program like the 10-Day Reset to eliminate potential triggers and heal the gut lining.
- Include supplements like probiotics, prebiotics, zinc, glutamine, and omega-3 fatty acids.
