The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Sep 18, 2020 • 14min
How Does Your Body Make Energy?
Explore the fascinating world of mitochondria, the tiny powerhouses crucial for our energy and health. Discover how their dysfunction can lead to metabolic diseases and chronic conditions like Alzheimer’s and Parkinson’s. Learn practical strategies for enhancing mitochondrial health through nutrition, exercise, and sleep. Insights from biohacking expert Dave Asprey reveal life-boosting tips for longevity and vitality. Uncover the essential role these microscopic factories play in supporting overall wellness and optimal aging.
Sep 16, 2020 • 1h 7min
How Feeding Hungry People Is An Act Of Love with José Andrés
In this dialogue, Chef José Andrés, an acclaimed chef and humanitarian, discusses his inspiring work with World Central Kitchen, which delivers food relief during crises. He emphasizes how empathy drives efforts to combat food insecurity, sharing insights on the stark contrast between food abundance and hunger. Andrés critiques institutional food quality in schools and hospitals, promoting a new nutritional shake. He advocates for community-driven solutions to improve access to nutritious food, showcasing how food can foster social change and revive local economies.
Sep 14, 2020 • 35min
Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More
Explore the energizing benefits of MCT oil for metabolism and mental clarity. Discover how to combat pre-diabetes and type 2 diabetes through dietary improvements. Learn about pursuing a career in Functional Medicine and the importance of regenerative health practices. Get insights on tackling nutritional deficiencies in youth and managing yeast overgrowth for better health. Plus, a sneak peek at a new functional shake that combines health-boosting ingredients!
Sep 11, 2020 • 15min
How To Break Through Loneliness
In this engaging conversation with Dr. Vivek Murthy, the former Surgeon General of the United States, listeners explore the pressing issue of loneliness and its surprising health impacts. Dr. Murthy highlights how loneliness can be more dangerous than smoking and discusses the importance of meaningful relationships. He shares practical tips for cultivating connections and emphasizes the value of service in overcoming isolation. The chat also touches on self-connection and the transformative effects of small, intentional interactions.
Sep 9, 2020 • 1h 19min
Finding Peace And Purpose By Thinking Like A Monk with Jay Shetty
Jay Shetty, a storyteller and former monk, shares transformative insights on finding peace and purpose. He emphasizes thinking like a monk to uncover true happiness, moving beyond societal expectations. Shetty recounts his journey from corporate life to monastic living, highlighting the importance of self-awareness and compassion. The conversation delves into turning pain into purpose through service, maintaining inner peace amid chaos, and practical mind training exercises for emotional well-being. Tune in for wisdom on living authentically!
Sep 7, 2020 • 37min
Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More
Uncover the promising world of regenerative agriculture and its benefits for both farmers and the environment. Discover surprising calcium sources beyond dairy and explore tasty sardine recipes. Delve into the complex relationship between cholesterol and saturated fat while navigating agricultural policies that impact health. This engaging Q&A session highlights the importance of personalized health approaches and the critical role of magnesium in our diets.
Sep 4, 2020 • 18min
Do You Need To Take A Vitamin D Supplement?
Vitamin D plays a crucial role in our health, affecting everything from cellular growth to gene regulation. A deficiency can lead to mood disorders and cognitive challenges, highlighting the need for personalized vitamin D levels testing. The podcast discusses how vitamin D supports serotonin synthesis, essential for mental well-being. Listeners learn about the differences between vitamin D2 and D3, and the importance of dietary sources and sunlight exposure. Experts share tips on health insights and emphasize the significance of tailored nutrition.
Sep 2, 2020 • 1h 17min
Simple Hacks To Feel Better In Five Minutes with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a leading UK physician and bestselling author, shares practical ways to boost your health in just five minutes. He discusses the importance of small, sustainable habits, such as creating 'health snacks' and rituals that connect us emotionally. The conversation also highlights the psychological aspects of behavior change and the significance of celebrating small victories on the journey to better health. With his expertise, Dr. Chatterjee makes the journey to wellness both achievable and fun!
Aug 31, 2020 • 42min
Getting To The Root Causes Of Why We Are All Tired with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, sheds light on the complex causes of fatigue. They discuss the limitations of conventional treatments and advocate for a deeper investigation into genetics, nutrition, and sleep quality. Through insightful case studies, Dr. Boham highlights personalized approaches to health, revealing the significant impact of dietary changes and understanding genetic factors like the MTHFR gene. The conversation emphasizes the interconnectedness of health issues and the power of tailored wellness solutions.
Aug 28, 2020 • 16min
Are GMOs Safe To Eat?
The podcast dives into the contentious topic of GMOs and their real impact on health. It highlights a dramatic rise in food allergies and mental health issues potentially linked to GMOs and glyphosate. Listeners learn about the contrasting regulatory landscapes in the U.S. and Europe and the promises GMOs made for agriculture versus the reality of increased pesticide use. The discussion emphasizes choosing organic and non-GMO foods for better health while addressing the need for improved food safety regulations.
