The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 23, 2020 • 39min
Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins the discussion on heartburn and reflux. He emphasizes that heartburn often stems from acid deficiencies rather than excess acid. The conversation critiques the long-term use of acid-blocking medications, which can lead to deficiencies and health issues. Dr. LePine advocates for dietary changes and functional medicine approaches to uncover root causes. The podcast highlights the importance of personalized care and lifestyle adjustments for effective, lasting relief.
Nov 20, 2020 • 13min
Why Health Coaches Are Behavior Change Ninjas
Discover why health coaches are the unsung heroes of sustainable behavior change. Learn how traditional health plans often fall short, relying too heavily on willpower rather than support systems. Gain insights from experts on the significant impact of personalized coaching on health habits and outcomes. Explore strategies for overcoming challenges in making lasting changes, and hear about how community health workers empower individuals facing chronic conditions. Plus, get practical tips for improving sleep to enhance overall well-being.
Nov 18, 2020 • 57min
Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19 with Dr. Matt Cook
Dr. Matt Cook, a board-certified anesthesiologist and functional medicine expert, shares his innovative insights into regenerative medicine. He discusses how a holistic approach can relieve chronic pain and combat COVID-19. With the rise of post-COVID syndrome, he emphasizes the importance of treating inflammation and optimizing health through diet and innovative therapies like peptides and ozone treatment. Dr. Cook's passion for combining natural methods and scientific research offers hope and actionable strategies for better health.
Nov 16, 2020 • 45min
Getting To The Root Of Male And Female Hair Loss: A Functional Medicine Approach with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, delves into the intricate world of hair loss in this captivating discussion. She emphasizes the diverse causes, from hormonal imbalances to environmental toxins, that contribute to this prevalent issue. Dr. Boham critiques traditional treatments and champions a functional medicine approach, highlighting the power of nutrition and personalized strategies. Listeners will discover how dietary changes can reverse hair loss, underscoring the vital connection between overall health and hair vitality.
Nov 13, 2020 • 15min
Free Happiness Hacks
Laurie Santos, a Yale psychology professor and host of The Happiness Lab, shares insightful strategies for cultivating happiness. She reveals that happiness is a skill we can develop, emphasizing gratitude as a transformative practice. The discussion also uncovers how breathwork can alleviate stress and enhance well-being. Additionally, Santos introduces loving-kindness meditation, highlighting its ability to foster compassion and emotional health. Listeners learn that simple acts of kindness and self-compassion can significantly boost happiness without financial cost.
Nov 11, 2020 • 52min
How To Align Your Attention With Your Intention with Pedram Shojai
In this engaging discussion, Pedram Shojai, a Doctor of Oriental Medicine and bestselling author, shares his journey from monastic life to navigating modern chaos. He emphasizes the importance of mindfulness and how to regain control over one’s attention amidst distractions. Shojai explores practical strategies for cultivating focus, utilizing meditation and self-care to enhance personal fulfillment. Listeners gain insights on aligning their attention with their intentions to lead a more meaningful and balanced life.
Nov 9, 2020 • 53min
Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More
In this engaging Q&A, the discussion kicks off with the best grains for a healthy diet. Learn stress management techniques for better sleep and the significance of morning routines. Discover the intriguing science behind sugar cravings and how to tackle them. The benefits of intermittent fasting come to light, alongside tailored advice on protein powders. Finally, explore dietary strategies for reversing fatty liver and its links to autoimmune diseases, emphasizing the power of nutrition in transforming health.
Nov 6, 2020 • 16min
What Is The Best Approach To The Ketogenic Diet?
The podcast delves into the seductive myths of the ketogenic diet, emphasizing metabolic flexibility and the importance of reducing carb intake. It navigates the distinctions between refined carbohydrates and fibrous veggies like broccoli. The discussion highlights the body's ability to efficiently use stored fat for energy, showcasing its evolutionary advantage. An intriguing vegan-keto perspective is also presented, revealing how plant-based choices can aid in managing type 1 diabetes. Listeners gain practical insights into food selection and personalized dietary approaches.
Nov 4, 2020 • 1h 2min
A Simple Innovation That Will Save You Money And Help Save The Planet with Miki Agrawal
Miki Agrawal, founder of TUSHY, THINX, and WILD, shares her journey from battling a health condition that inspired her to innovate in personal hygiene. She discusses the environmental impact of toilet paper and promotes sustainable alternatives like bidet attachments. Miki highlights how challenging societal norms can lead to impactful products and emphasizes the importance of resourcefulness in entrepreneurship. With personal anecdotes, she makes a compelling case for rethinking hygiene practices to benefit both health and the planet.
Nov 2, 2020 • 46min
Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papanicolaou
In this enlightening discussion, Dr. George Papanicolaou, a board-certified family physician and functional medicine expert, challenges the notion of ADHD as merely a psychiatric disorder. He emphasizes the importance of understanding underlying causes over just treating symptoms. The conversation touches on holistic approaches, including the impact of nutrition and genetics, and successful case studies that demonstrate the effectiveness of targeted interventions like dietary changes and coaching. Papanicolaou also explores the role of meditation in supporting brain health for those with ADHD.
