The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 4, 2020 • 1h 2min
A Simple Innovation That Will Save You Money And Help Save The Planet with Miki Agrawal
Miki Agrawal, founder of TUSHY, THINX, and WILD, shares her journey from battling a health condition that inspired her to innovate in personal hygiene. She discusses the environmental impact of toilet paper and promotes sustainable alternatives like bidet attachments. Miki highlights how challenging societal norms can lead to impactful products and emphasizes the importance of resourcefulness in entrepreneurship. With personal anecdotes, she makes a compelling case for rethinking hygiene practices to benefit both health and the planet.
Nov 2, 2020 • 46min
Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papanicolaou
In this enlightening discussion, Dr. George Papanicolaou, a board-certified family physician and functional medicine expert, challenges the notion of ADHD as merely a psychiatric disorder. He emphasizes the importance of understanding underlying causes over just treating symptoms. The conversation touches on holistic approaches, including the impact of nutrition and genetics, and successful case studies that demonstrate the effectiveness of targeted interventions like dietary changes and coaching. Papanicolaou also explores the role of meditation in supporting brain health for those with ADHD.
Oct 30, 2020 • 15min
What Are Zombie Cells?
Discover the concept of 'zombie cells' and their unexpected role in aging. Learn how these senescent cells generate free radicals that harm our bodies. Uncover innovative strategies like calorie restriction and fasting to promote longevity. Dive into how lifestyle changes—such as exercise and cold exposure—can activate your body's natural repair systems. Explore the fascinating role of brown fat in boosting metabolism and combating age-related decline through techniques like tummo meditation and cryotherapy.
Oct 28, 2020 • 1h 3min
The Keys To Aging Well with Dr. Frank Lipman
In this discussion with Dr. Frank Lipman, a leader in integrative medicine and author of 'The New Rules of Aging Well', listeners explore keys to vibrant aging. They delve into the importance of nutrition, resilience, and mindset in promoting longevity. Lipman shares insights on dietary strategies, including the benefits of time-restricted eating and balanced protein intake. He highlights the critical role of muscle health in aging and emphasizes the significance of community and purpose for a fulfilling life as we grow older.
Oct 26, 2020 • 1h 1min
How To Optimize Your Body’s Detoxification System with Maggie Ward
Maggie Ward, Nutrition Director at The UltraWellness Center and expert in functional medicine, joins to explore how to enhance your body’s detoxification system. They dive into the dangers of environmental toxins and their effects on health. Maggie discusses the importance of nutrition, particularly the role of amino acids and cruciferous vegetables, in detox support. They also tackle the complexities surrounding mercury dental fillings and highlight strategies for reducing toxin exposure through dietary choices and lifestyle changes. Discover how food truly acts as medicine!
Oct 23, 2020 • 17min
Why Food Should Be A Factor In Treating Mental Illness
In this engaging discussion, Drew Ramsey, a psychiatrist and advocate for the interplay between food and mental health, dives into how nutrition can significantly influence our mental wellness. He emphasizes the importance of incorporating brain-boosting nutrients like omega-3 fatty acids and the Mediterranean diet in treating conditions like depression. Drew also challenges the stigma surrounding mental illness and highlights the need for a new approach in psychiatry that prioritizes early intervention through better dietary choices.
Oct 21, 2020 • 1h 10min
Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness with Wim Hof
Wim Hof, known as "The Iceman," is a world-renowned athlete and author famous for his method that combines cold exposure and breathing techniques to enhance health. In this enlightening conversation, he reveals the incredible benefits of cold immersion for metabolism, recovery, and mental clarity. Wim discusses how controlled breathing can empower us to influence our body's natural processes and unlock extraordinary potential. His insights challenge conventional beliefs and advocate for harnessing our innate abilities to improve well-being.
Oct 19, 2020 • 42min
Healing Psoriasis From The Inside Out with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins to discuss healing psoriasis from within. They dive into how gut health and diet play crucial roles in managing this autoimmune condition. The conversation highlights the psychological toll of psoriasis, the importance of addressing root causes rather than just symptoms, and the impact of vitamin D on healing. Dr. LePine emphasizes a holistic approach, including stress management and personalized wellness strategies, to achieve optimal health.
Oct 16, 2020 • 14min
How Gut Health Impacts Sleep
Shawn Stevenson, author of "Sleep Smarter" and host of The Model Health Show, shares his insights on the hidden link between gut health and quality sleep. He explains how the gut microbiome impacts hormone production like serotonin and melatonin, crucial for restful nights. The conversation reveals strategies to enhance gut health, including the four R's: Remove, Replace, Re-inoculate, and Repair. By addressing gut issues and managing stress, listeners can unlock better sleep and overall wellness!
Oct 14, 2020 • 1h 10min
How To Be A Food Activist In Your Own Kitchen with Vani Hari
Vani Hari, a renowned food activist and founder of Food Babe, dives into the deception of food labels and the prevalence of harmful additives in our diets. Discussing her impactful campaigns against major food brands, she highlights how consumer pressure has driven changes for healthier ingredients. Vani reveals the truth behind 'natural flavors' and the risks of processed foods, emphasizing the power of individual advocacy. Listeners are encouraged to actively engage in food activism, make informed choices, and embrace healthier cooking practices at home.
