The Dr. Hyman Show How To Break Your Sugar Addiction And Improve Your Overall Health
Dec 11, 2020
Sugar addiction is more common than we think, leading to a cycle of cravings that undermine our health. Food companies often mislead consumers about sugar content in processed foods. Actors Keegan Allen and Tom Hopper share their journeys to break free from sugar addiction by reading labels and prioritizing whole foods. They highlight how sugar harms the immune system and overall health. Understanding hidden sugars in seemingly healthy foods is crucial for making better dietary choices and reclaiming wellness.
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Dietary Recommendations
- Stop consuming industrial foods, especially those with refined flour, soybean oil, or high fructose corn syrup.
- Prioritize non-GMO foods to support sustainable agriculture and reduce exposure to harmful chemicals like glyphosate.
Whole Foods
- Consider how many steps a food takes from farm to table.
- Choose whole foods that resemble their natural state, like broccoli or a piece of fish.
Transitioning to Healthy Eating
- Tom Hopper's wife reminds him that dietary changes take time, as he transitioned over two years.
- Taste buds adapt; even broccoli can become delicious after eliminating processed foods and sugar.