The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jan 6, 2021 • 1h 12min
How To Make Behavior Change Stick with BJ Fogg
BJ Fogg, a renowned behavior scientist from Stanford University and author of 'Tiny Habits,' shares insights on making lasting behavior changes. He highlights the efficacy of starting small, with manageable habits that can lead to significant transformations over time. Fogg discusses challenges like chronic diseases and the misconceptions around weight loss, emphasizing nutrition's role. He advocates for a positive shift in self-perception, promoting emotional engagement and community support to foster healthier habits and empower personal growth.
11 snips
Jan 4, 2021 • 36min
A Functional Medicine Approach to Osteoporosis with Dr. Todd LePine
Dr. Todd LePine, a specialist in Integrative Functional Medicine at The UltraWellness Center, shares insights on osteoporosis myths and management. He debunks the idea that milk alone supports bone health and emphasizes the roles of chronic inflammation, muscle mass, and lifestyle choices in preventing osteoporosis. The discussion highlights the importance of early diagnosis, functional medicine approaches, and the impact of hormonal changes and heavy metals on bone health. Tune in for practical tips on enhancing bone density through diet and exercise!
Jan 1, 2021 • 13min
Why Small Stressors Can Actually Be Good For Us
Explore how small stressors, like exercise and temperature extremes, can boost immunity and resilience. Learn about the concept of hormesis, where minor stressors promote healing and strength, just as plants thrive under mild stress. Discover the power of hot and cold therapies, and how practices like fasting and strength training can enhance health. Dive into the nutritional advantages of wild plants and their phytonutrients, which draw parallels to human benefits derived from mild stressors.
Dec 30, 2020 • 51min
How To Eat Smarter with Shawn Stevenson
Join Shawn Stevenson, a nutrition expert and author of 'Sleep Smarter', as he delves into the profound effect of food on health. He shares his personal journey from debilitating health issues to wellness through whole foods. The discussion highlights how processed foods impact mental health and societal violence, while emphasizing the need for family meals to foster emotional bonds and healthier habits. Stevenson also explores how nutritional choices can transform not just individual lives but entire communities.
Dec 28, 2020 • 42min
How To Treat Erectile Dysfunction Without The Little Blue Pill with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified Family Medicine physician and founder of Cornerstone Personal Health, discusses innovative ways to treat erectile dysfunction beyond medication. He explains how systemic issues, like diet and inflammation, contribute to ED. The conversation dives into the importance of testing for metabolic health, particularly insulin and hormonal imbalances. Practical strategies, including lifestyle modifications and a holistic approach, are highlighted, emphasizing that erectile dysfunction can be effectively managed.
Dec 25, 2020 • 14min
How To Reduce Stress And Improve Wellbeing
Stress impacts our modern lives in profound ways. Exploring the pursuit of joy reveals its power to enhance resilience against stress and fatigue. Simple daily pleasures and engaging in meaningful activities significantly improve mental health. A framework of love, intention, vision, and engagement fosters purpose and wellbeing. Additionally, establishing a mindful morning routine can reset your day and combat stress effectively. Practical tips and insights are shared to help you incorporate these strategies into your life.
Dec 23, 2020 • 1h 9min
The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome with Dr. Patrick Hanaway
Dr. Patrick Hanaway, a board-certified family physician and Chief Medical Education Officer at the Institute for Functional Medicine, dives into the complexities of treating COVID-19 and post-COVID syndrome. He emphasizes the critical role of holistic approaches, dietary modifications, and supplements like magnesium in recovery. The discussion covers the impact of an unhealthy population on COVID severity and the importance of sleep and nutraceuticals in boosting immune function. Hanaway also advocates for personalized care and innovative therapies to enhance patient outcomes.
Dec 21, 2020 • 32min
Getting Rid Of Cold Sores And Canker Sores with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the causes of cold and canker sores. She explains how dietary choices, particularly gluten sensitivity, can trigger these painful ulcers. The conversation highlights the importance of understanding root causes over mere symptom management. Dr. Boham emphasizes the need for a robust immune system to fend off cold sore outbreaks, advocating for nutrient-rich diets that include essential vitamins. Listeners will learn practical tips for improving oral health through holistic nutrition.
Dec 18, 2020 • 14min
How Your Emotional Vocabulary Can Affect Your Health
Discover how honing your emotional vocabulary can boost your happiness and health. Learn about the impact of accurately identifying and labeling emotions instead of simply calling them 'stress.' Uncover how this emotional granularity fosters healthier relationships by enhancing communication and intimacy. Delve into how understanding your emotions paves the way for better mental well-being and informed decisions. Expand your emotional toolkit to improve your relationships with yourself and others!
Dec 16, 2020 • 1h 6min
Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can with Nina Teicholz
Nina Teicholz, a science journalist and author of the bestseller 'The Big Fat Surprise,' dives into the flaws of U.S. Dietary Guidelines. She argues they fail to address the 90% of Americans who are metabolically unhealthy, emphasizing the need for tailored recommendations. The conversation critiques how political and economic interests influence these guidelines, calls for a reevaluation of saturated fat's role in diets, and advocates for actionable reform to improve public health, especially for vulnerable communities.
