The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Dec 21, 2020 • 32min
Getting Rid Of Cold Sores And Canker Sores with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the causes of cold and canker sores. She explains how dietary choices, particularly gluten sensitivity, can trigger these painful ulcers. The conversation highlights the importance of understanding root causes over mere symptom management. Dr. Boham emphasizes the need for a robust immune system to fend off cold sore outbreaks, advocating for nutrient-rich diets that include essential vitamins. Listeners will learn practical tips for improving oral health through holistic nutrition.
Dec 18, 2020 • 14min
How Your Emotional Vocabulary Can Affect Your Health
Discover how honing your emotional vocabulary can boost your happiness and health. Learn about the impact of accurately identifying and labeling emotions instead of simply calling them 'stress.' Uncover how this emotional granularity fosters healthier relationships by enhancing communication and intimacy. Delve into how understanding your emotions paves the way for better mental well-being and informed decisions. Expand your emotional toolkit to improve your relationships with yourself and others!
Dec 16, 2020 • 1h 6min
Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can with Nina Teicholz
Nina Teicholz, a science journalist and author of the bestseller 'The Big Fat Surprise,' dives into the flaws of U.S. Dietary Guidelines. She argues they fail to address the 90% of Americans who are metabolically unhealthy, emphasizing the need for tailored recommendations. The conversation critiques how political and economic interests influence these guidelines, calls for a reevaluation of saturated fat's role in diets, and advocates for actionable reform to improve public health, especially for vulnerable communities.
Dec 14, 2020 • 48min
The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in functional medicine, joins the conversation to demystify migraines. He discusses the root causes of these debilitating headaches, emphasizing the roles of food sensitivities, hormonal imbalances, and mitochondrial health. The pair critique conventional treatments and advocate for a personalized, holistic approach to management. They explore the importance of magnesium, dietary changes, and lifestyle adjustments in alleviating migraine symptoms, while sharing compelling patient cases that highlight these strategies.
Dec 11, 2020 • 17min
How To Break Your Sugar Addiction And Improve Your Overall Health
Sugar addiction is more common than we think, leading to a cycle of cravings that undermine our health. Food companies often mislead consumers about sugar content in processed foods. Actors Keegan Allen and Tom Hopper share their journeys to break free from sugar addiction by reading labels and prioritizing whole foods. They highlight how sugar harms the immune system and overall health. Understanding hidden sugars in seemingly healthy foods is crucial for making better dietary choices and reclaiming wellness.
Dec 9, 2020 • 1h 19min
How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione
Dr. Paolo Tordiglione, a Senior Consultant in Neuroanesthesia and ozone therapy expert from Italy, discusses innovative treatments for COVID-19. He shares remarkable results from ozone therapy in European hospitals, highlighting its role in reducing inflammation and improving immune responses. The conversation covers patient outcomes, challenges of clinical studies, and the critical importance of nutrition in recovery. Tordiglione advocates for ongoing research to validate ozone therapy's effectiveness and its potential as a vital treatment during the pandemic.
Dec 7, 2020 • 35min
Fungus Among Us: Diagnosing And Treating Yeast Problems with Dr. George Papanicolaou
Dr. George Papanicolaou, a Board-certified Family Medicine physician specializing in Functional Medicine, delves into the world of yeast overgrowth, particularly Candida. He discusses how high-sugar diets, antibiotics, and stress can trigger these issues. Listeners learn about symptoms, risk factors, and a holistic approach to treatment, including dietary changes and advanced testing. Papanicolaou also highlights the gut-brain connection, especially regarding autism, emphasizing comprehensive care to improve overall health.
Dec 4, 2020 • 18min
How Lead And Other Environmental Toxins Are Affecting Us
This week, Harriet Washington, a renowned medical ethicist and author of 'Medical Apartheid', joins to discuss a hidden crisis: environmental toxins. She reveals how lead exposure costs billions and disproportionately affects marginalized communities, revealing deep systemic issues tied to racism. Washington highlights alarming links between toxins and cognitive health, especially in children. She also offers actionable strategies for individuals and communities to combat these dangers and emphasizes the urgent need for awareness and change.
Dec 2, 2020 • 1h 5min
Is Cancer Caused By Sugar? with Dr. Jason Fung
Dr. Jason Fung, a Nephrologist and author of 'The Cancer Code', shares groundbreaking insights on the relationship between sugar and cancer. He challenges outdated views, emphasizing that diet and environmental factors play a crucial role in cancer prevention. The discussion highlights the importance of holistic approaches, such as fasting and reducing refined sugars, to improve health outcomes. Dr. Fung also explores how lifestyle changes can significantly lower cancer risk, making a strong case for rethinking traditional treatment methodologies.
Nov 30, 2020 • 38min
Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward
Maggie Ward, a registered dietitian and nutrition director at The UltraWellness Center, dives into the complexities of gluten sensitivity. She explores how gluten impacts gut health and autoimmune conditions, sharing compelling patient case studies. The discussion highlights the spectrum of gluten sensitivity, urges listeners to consider elimination diets, and examines the relationship between gluten and other food sensitivities. Maggie emphasizes the importance of personalized nutrition in improving overall wellness and understanding dietary triggers.
