The Dr. Hyman Show Longevity Roadmap: The Functional Medicine Approach To Optimal Brain Health
Jan 17, 2021
Explore the secrets of brain health and how to prevent cognitive decline with preventative strategies against Alzheimer's and dementia. Discover the powerful connection between stress, meditation, and cognitive function. Learn how genetic testing and diet influence brain health, with real-life success stories in non-medical interventions. Uncover essential lifestyle factors like sleep, exercise, and nutrition that optimize memory and support longevity, enriching your understanding of a resilient body and a sharp mind.
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Brain Health and Aging
- Brain health is crucial for healthy aging, as many fear cognitive decline.
- Alzheimer's, affecting millions, is now considered "type 3 diabetes."
Brain Health Prevention
- Start early to prevent dementia by optimizing brain health.
- Fixing your brain begins with fixing your body.
Early Brain Changes
- Brain changes occur 20-30 years before an Alzheimer's diagnosis.
- The brain develops into your 40s, including myelin growth.