The Dr. Hyman Show Longevity Roadmap: Eating For Longevity
Jan 19, 2021
Explore how food acts as medicine in the quest for longevity. Discover the power of phytonutrients and a nutrient-rich diet on gene expression and immunity. Learn the essentials of a plant-based lifestyle while steering clear of processed foods. Get inspired by meal ideas that prioritize diverse vegetables and high-quality proteins. Finally, navigate the carbohydrate landscape, understanding the balance between simple sugars and complex carbs for optimal health.
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Food as Medicine
- Use food as medicine to control your genes, hormones, and immune system.
- Prioritize whole foods, and limit processed foods, sugar, and artificial ingredients.
Gene Expression
- Your genes are influenced by your diet, affecting your health.
- A whole-foods diet can prevent, treat, or reverse chronic diseases.
Selenium and COVID-19
- Adequate selenium levels were linked to better COVID-19 recovery rates in one study.
- Brazil nuts are a good source of selenium, but limit intake to 2–4 per day.