The Dr. Hyman Show Introducing The Longevity Roadmap
Jan 12, 2021
Dive into the fascinating realm of longevity as experts demystify the difference between lifespan and health span. Explore the impact of chronic diseases on aging and discover how functional medicine offers preventative strategies. Uncover cutting-edge research aimed at enhancing vitality and resilience, ensuring you live not just longer, but better. This engaging discussion paves the way for a healthier future, empowering you with knowledge on living a vibrant life.
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Lifespan vs. Healthspan
- Modern medicine has advanced, yet we're sicker than ever, living longer lifespans but with shorter healthspans.
- Focus should shift from merely extending life to maximizing the healthy, vibrant portion of it.
Chronic Disease Timeline
- Chronic diseases like heart disease, diabetes, and dementia often begin subtly around age 45-50, with a steeper decline after 60.
- Addressing optimal wellness throughout life is crucial, especially between 65 and 80, the "red zone."
Investing in Future Health
- Take steps today for better health in later years.
- Strive for a vibrant, engaged life even at 100, focusing on resilience and thriving.