The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Feb 8, 2021 • 42min
Addressing The Root Causes Of Childhood Obesity with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, delves into the alarming rise of childhood obesity and type 2 diabetes during a wide-ranging discussion. She highlights the toxic food environment that kids face and the crucial role of maternal health choices. Emphasizing the need for parental involvement, Dr. Boham shares creative ways to engage children in cooking and creating a healthy home. The conversation also calls for systemic changes in how food is marketed to children, advocating for education around nutritious options.
Feb 5, 2021 • 29min
The Pegan Diet: Eat Your Meat As Medicine
Discover the nuances of meat consumption, particularly the benefits of regeneratively raised animals versus factory-farmed options. Explore the ethical and health implications of different farming practices while learning how meat quality impacts overall health. Delve into the nutritional advantages of diverse meats, like kangaroo, and understand how cooking methods can enhance or detract from health benefits. Emphasize a balanced diet where meat complements a plant-rich lifestyle, all while discovering how to approach food as medicine!
Feb 3, 2021 • 54min
Returning To Ancient Remedies To Promote Health with Dr. Josh Axe
In this conversation with Dr. Josh Axe, a Doctor of Natural Medicine and author of 'Ancient Remedies,' listeners explore the power of holistic nutrition. Dr. Axe shares his journey from conventional medicine to embracing ancient remedies, emphasizing the importance of natural foods over pharmaceuticals. He dives into the dangers of antibiotic overuse and the significance of dietary diversity. The discussion also highlights how food shapes can benefit specific health areas, advocating for a return to ancient practices to enhance modern wellness.
7 snips
Feb 1, 2021 • 47min
Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? with Dr. Todd LePine
In this engaging discussion, Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares his expertise on histamine intolerance and mast cell activation syndrome. He highlights how this often-misunderstood condition can lead to a myriad of symptoms, including brain fog and digestive issues. Dr. LePine emphasizes the critical role of gut health and tailored nutrition in managing histamine levels. They also explore the need for a more holistic approach in medical training and personalized medicine for tackling such complex health problems.
Jan 29, 2021 • 38min
The Pegan Diet: Use Food As Your Farmacy
Discover the transformative power of food as medicine. Every bite influences your biology, shaping your health for better or worse. Explore how the Pegan diet merges vegan and paleo principles, providing a functional approach to health by addressing root causes of ailments. Learn about the healing effects of real food versus processed options, and delve into practical principles for reclaiming your health. With insights and delicious recipes, this guide invites you to rethink your relationship with food.
Jan 27, 2021 • 1h 55min
The Real Story About COVID Vaccines: What We Know, What We Don’t with Dale Harrison
Dale Harrison, a senior executive in the biotech industry with over 20 years of experience, shares crucial insights about COVID-19 vaccines. He discusses their efficacy in reducing severe illness and mortality, while acknowledging they won’t entirely stop transmission. Dale highlights the complexity of vaccine technologies and the importance of continued public health measures amidst evolving variants. He also emphasizes how combining nutritional support with vaccination can enhance overall health, making the conversation both informative and relevant.
Jan 25, 2021 • 42min
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into polycystic ovarian syndrome (PCOS) and its many symptoms, including acne, weight gain, and infertility. She discusses the links between PCOS, insulin resistance, and gut health, emphasizing a holistic approach to treatment. Boham critiques conventional methods and advocates for nutrition and lifestyle changes as powerful tools for healing. The conversation also touches on the impact of maternal nutrition and dietary choices on optimal health outcomes.
Jan 22, 2021 • 18min
Longevity Roadmap: Putting It All Together
Explore the secrets to longevity and healthspan with a focus on tailored self-care routines for every life stage. Discover how nurturing gut health can transform overall wellness and lower cancer risks. Dive into the crucial role of the microbiome in hormone balance and learn strategies for a healthier gut. Uncover essential tests to assess heart health, including advanced cholesterol screening and inflammation markers. This insightful discussion equips you with actionable steps to enhance your well-being and live longer.
Jan 21, 2021 • 18min
Longevity Roadmap: Longevity Habits And Innovative Therapies
Discover the secrets to longevity with insights into the lifestyles of Blue Zone communities, where community and plant-based diets prevail. Uncover the surprising effects of social connections and a positive mindset on health, revealing how loneliness poses risks greater than poor diet or exercise. Learn practical strategies for enhancing mobility as you age and explore the fascinating science of chronobiology, emphasizing the importance of aligning eating patterns with your body's rhythms for optimal health.
Jan 20, 2021 • 1h 11min
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
In this engaging conversation, Dave Asprey, founder of Bulletproof 360 and a leading biohacking expert, delves into the science and benefits of fasting. He highlights how fasting can enhance mental clarity and physical health, offering practical tips for incorporating it into busy schedules. The discussion touches on the psychological aspects of fasting, its role in self-awareness, and the importance of hydration and gut health. Asprey also advocates for a balanced approach to intermittent fasting, particularly for women's health, blending personal insights with solid advice.
