The Dr. Hyman Show Longevity Roadmap: Putting It All Together
Jan 22, 2021
Explore the secrets to longevity and healthspan with a focus on tailored self-care routines for every life stage. Discover how nurturing gut health can transform overall wellness and lower cancer risks. Dive into the crucial role of the microbiome in hormone balance and learn strategies for a healthier gut. Uncover essential tests to assess heart health, including advanced cholesterol screening and inflammation markers. This insightful discussion equips you with actionable steps to enhance your well-being and live longer.
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Early Life Health Habits
- Prioritize good routines, sleep, and avoid binge drinking/smoking in your 20s and 30s.
- Focus on self-care, healthy diet, and stress reduction in your 40s.
Mid-Life Health Focus
- Address body fat and composition in your 50s, focusing on lean muscle mass and insulin resistance.
- Prioritize self-care, nutrition, protein intake, and strength training in your 60s.
Senior Health and Exercise
- Focus on movement and exercise in your 70s and 80s.
- Aim for 150 minutes of weekly cardiovascular exercise and two days of strength training.