
Longevity Roadmap: Putting It All Together
The Dr. Hyman Show
00:00
Nurturing Gut Health for Longevity
This chapter emphasizes the significance of gut health as we age, detailing how our microbiome affects overall wellness. It offers strategies, such as incorporating prebiotic and probiotic foods and making mindful lifestyle choices, to support a healthy gut and mitigate issues like leaky gut.
Play episode from 03:45
Transcript


