The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jan 22, 2021 • 18min
Longevity Roadmap: Putting It All Together
Explore the secrets to longevity and healthspan with a focus on tailored self-care routines for every life stage. Discover how nurturing gut health can transform overall wellness and lower cancer risks. Dive into the crucial role of the microbiome in hormone balance and learn strategies for a healthier gut. Uncover essential tests to assess heart health, including advanced cholesterol screening and inflammation markers. This insightful discussion equips you with actionable steps to enhance your well-being and live longer.
Jan 21, 2021 • 18min
Longevity Roadmap: Longevity Habits And Innovative Therapies
Discover the secrets to longevity with insights into the lifestyles of Blue Zone communities, where community and plant-based diets prevail. Uncover the surprising effects of social connections and a positive mindset on health, revealing how loneliness poses risks greater than poor diet or exercise. Learn practical strategies for enhancing mobility as you age and explore the fascinating science of chronobiology, emphasizing the importance of aligning eating patterns with your body's rhythms for optimal health.
Jan 20, 2021 • 1h 11min
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
In this engaging conversation, Dave Asprey, founder of Bulletproof 360 and a leading biohacking expert, delves into the science and benefits of fasting. He highlights how fasting can enhance mental clarity and physical health, offering practical tips for incorporating it into busy schedules. The discussion touches on the psychological aspects of fasting, its role in self-awareness, and the importance of hydration and gut health. Asprey also advocates for a balanced approach to intermittent fasting, particularly for women's health, blending personal insights with solid advice.
Jan 19, 2021 • 19min
Longevity Roadmap: Eating For Longevity
Explore how food acts as medicine in the quest for longevity. Discover the power of phytonutrients and a nutrient-rich diet on gene expression and immunity. Learn the essentials of a plant-based lifestyle while steering clear of processed foods. Get inspired by meal ideas that prioritize diverse vegetables and high-quality proteins. Finally, navigate the carbohydrate landscape, understanding the balance between simple sugars and complex carbs for optimal health.
Jan 18, 2021 • 40min
Panic Attacks: Biology or Psychology with Dr. George Papanicolaou
In this engaging discussion, Dr. George Papanicolaou, a family medicine physician and functional medicine expert, dives into the intricate world of anxiety and panic attacks. He highlights the connection between gut health and mental well-being, revealing how peptides can influence psychological states. The conversation also touches on innovative treatments like EMDR and the potential of psilocybin for restoring mental health. Papanicolaou emphasizes the importance of understanding and addressing trauma as a root cause of anxiety, calling for a holistic approach to treatment.
Jan 17, 2021 • 18min
Longevity Roadmap: The Functional Medicine Approach To Optimal Brain Health
Explore the secrets of brain health and how to prevent cognitive decline with preventative strategies against Alzheimer's and dementia. Discover the powerful connection between stress, meditation, and cognitive function. Learn how genetic testing and diet influence brain health, with real-life success stories in non-medical interventions. Uncover essential lifestyle factors like sleep, exercise, and nutrition that optimize memory and support longevity, enriching your understanding of a resilient body and a sharp mind.
Jan 16, 2021 • 18min
Longevity Roadmap: The Functional Medicine Approach To Balancing Hormones
Explore the fascinating link between hormonal balance and healthy aging. Discover how maintaining muscle mass can combat age-related issues like sarcopenia. Learn the critical role protein intake and resistance training play in enhancing bone density and overall vitality. Uncover nutritional strategies that support bone health and well-being as you age. Personal stories bring to life the importance of an active lifestyle for resilience and longevity.
Jan 15, 2021 • 18min
Longevity Roadmap: The Functional Medicine Approach To Cancer
Explore a holistic view on cancer that merges functional medicine with conventional treatment. Dive into the links between obesity, inflammation, and cancer risk, along with the significance of maintaining a healthy body terrain. Discover how comprehensive testing and genetic assessments can personalize prevention strategies. Learn about the dietary impacts on cancer, highlighting the potential of ketogenic diets in reversing growth. This enlightening discussion emphasizes empathy and proactive lifestyle choices for better health outcomes.
Jan 14, 2021 • 19min
Longevity Roadmap: The Functional Medicine Approach To Heart Disease
Explore the groundbreaking perspective on heart disease through the lens of functional medicine. Discover how inflammation, gut health, and the endothelium play crucial roles in cardiovascular wellness. Challenge common cholesterol myths and learn how lifestyle changes can enhance your heart health. Delve into the surprising connections between your microbiome and cardiovascular disease. Plus, get a glimpse of an engaging docuseries designed to empower you with lasting health insights.
Jan 13, 2021 • 1h 5min
Changing Our Beliefs Changes Our Lives: Discover How with Shelly Lefkoe
Shelly Lefkoe, co-founder of the Lefkoe Institute, specializes in helping people break free from limiting beliefs that hinder personal growth. She discusses how childhood experiences shape our perceptions of self-worth and relationships, often leading to negative patterns. The conversation emphasizes the importance of recognizing and reframing these beliefs. Shelly also shares transformative techniques to enhance emotional well-being and guides listeners on the journey to cultivate healthier habits and self-love.
