The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Feb 26, 2021 • 20min
The Pegan Diet: Leverage Personalized Nutrition For Optimal Health
Discover how food acts as a programmed code that influences your biology with every bite. Learn about the Pegan Diet, blending paleo and vegan principles to promote a flexible and personalized approach to nutrition. Explore genetic and metabolic strategies for optimizing your health through tailored dietary choices. Gain insights on using food as medicine and understand its impact on hormones and brain chemistry. Plus, get a sneak peek at practical health principles and delicious recipes to enjoy!
Feb 24, 2021 • 1h 14min
Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change with Anya Fernald
Anya Fernald, co-founder and CEO of Belcampo, dives into the misconceptions surrounding meat consumption and climate change. With over two decades in premium organic foods, she challenges the idea that eliminating meat is a solution. Instead, Anya champions regenerative farming, highlighting how it benefits both animal and human health. She reflects on her journey from vegetarianism to advocating for sustainable animal husbandry, and discusses the interconnectedness of agriculture, health, and environmental sustainability.
Feb 23, 2021 • 48min
Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
In this engaging discussion, the benefits of grass-fed beef are highlighted alongside strategies for detoxing from heavy metals. Dr. Hyman tackles allergies and shares insights on skin care, advocating for non-toxic products. The Pegan diet is introduced as a family-friendly nutrition adventure, aiming to simplify healthy eating. There's a focus on how food quality impacts cholesterol, emphasizing lifestyle changes for better metabolic health. Tune in for practical tips on nurturing resilience and well-being!
Feb 22, 2021 • 47min
Autism: Getting To The Root Cause With Functional Medicine with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, joins the discussion on the alarming rise in autism rates and its multifactorial nature. He emphasizes the need to address underlying health issues rather than just symptoms, focusing on the impact of diet and environmental toxins. Through compelling patient stories, he highlights how personalized nutritional strategies, especially regarding gluten and dairy, can lead to significant improvements in children’s health and cognitive function.
Feb 19, 2021 • 18min
The Pegan Diet: Eat Like A Regenetarian
Explore the urgent need for a regenerative food system that supports both health and the planet. Discover how conventional agriculture contributes to major health issues and the obesity epidemic. Learn how regenerative agriculture can combat climate change while producing higher quality food. The discussion emphasizes the importance of consumer choices in promoting sustainability. Plus, get insights into the Pegan Diet, a holistic approach to nourishment that prioritizes whole, unprocessed foods for optimal health.
Feb 17, 2021 • 1h 1min
Reflections On Living An Authentic Life with Matthew McConaughey
Matthew McConaughey, an Academy Award-winning actor and author of "Greenlights," shares his perspective on living authentically. He emphasizes turning life's challenges into opportunities for growth and the importance of storytelling. McConaughey discusses the balance between selfishness and selflessness, exploring how personal interests can contribute to the greater good. His engaging anecdotes highlight the transformative journey of pursuing dreams and the significance of journaling and introspection in fostering meaningful connections.
Feb 15, 2021 • 50min
Heavy Metals And Health: The Untold Story with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, unveils the hidden dangers of heavy metals in our environment. She discusses how toxins like lead and mercury can contribute to chronic diseases, emphasizing the need for awareness and testing. Personal experiences illustrate the importance of nutrition and detoxification, especially for vulnerable populations like children. From tackling lead exposure to understanding the risks of dental amalgams, Dr. Boham highlights functional medicine's critical role in addressing our growing toxic load.
Feb 12, 2021 • 14min
The Pegan Diet: Have Fats With Every Meal
Dive into the fascinating world of dietary fats and discover why they're essential for health. Learn how the right fats can boost your brain and help you thrive, while the wrong ones may pose risks. The discussion sheds light on the importance of omega-6 and omega-3 ratios and clarifies misconceptions around saturated fats. Plus, explore practical tips for incorporating healthy fats into every meal, ensuring that you navigate nutrition with confidence!
Feb 10, 2021 • 1h 7min
The History Of Our Food System: What’s Wrong And How To Fix It with Mark Bittman
Mark Bittman, a celebrated food author and former New York Times columnist, dives deep into the intricate web connecting food, health, and societal issues. He discusses the urgent need for a just food system that addresses wealth inequality and climate change. Bittman critiques industrial agriculture's impact on health and advocates for sustainable practices. He emphasizes the transition to regenerative agriculture and the dangers of ultra-processed foods, all while proposing a 'Food New Deal' to revolutionize our food landscape for a healthier future.
Feb 9, 2021 • 56min
Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More
In this lively Q&A, Dr. Hyman dives into the essentials of vitamins and the importance of quality supplementation. He tackles acid reflux, discussing dietary influences and the significance of omega-3s. The power of intermittent fasting is highlighted, along with tips for healthier snacking for kids. Listeners learn about restoring gut health post-antibiotics, and how to support loved ones in their wellness journeys. Plus, the conversation touches on nutrition's role in combating osteoporosis and the benefits of leading an active lifestyle.
