The Dr. Hyman Show The Pegan Diet: Have Fats With Every Meal
Feb 12, 2021
Dive into the fascinating world of dietary fats and discover why they're essential for health. Learn how the right fats can boost your brain and help you thrive, while the wrong ones may pose risks. The discussion sheds light on the importance of omega-6 and omega-3 ratios and clarifies misconceptions around saturated fats. Plus, explore practical tips for incorporating healthy fats into every meal, ensuring that you navigate nutrition with confidence!
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Fat's Impact
- Fat has been wrongly demonized for decades, leading to widespread low-fat diets.
- The right fats can improve health and energy, while the wrong fats are harmful.
Individual Responses to Fat
- Fats, unlike sugar, have complex effects on individuals, with some thriving on high-fat diets while others experience negative consequences.
- Personal experimentation and testing are crucial to determine how different fats impact your body.
Embrace Monounsaturated Fats
- Consume monounsaturated fats like olive oil, nuts, and avocados, which offer numerous health benefits.
- Avoid low-fat advice that contradicts the evidence supporting these protective foods.
